Sausages and Luncheon Meats
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Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
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1,148
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Ham, honey, smoked, cooked
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455
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Ham and cheese spread
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443
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Ham, chopped, canned
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425
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Ham, minced
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419
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Ham, smoked, extra lean, low sodium
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416
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Ham salad spread
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414
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Ham, chopped, not canned
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391
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Ham and cheese loaf or roll
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388
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Ham, sliced, regular (approximately 11% fat)
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353
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