Food Nutrition Facts:
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

222

% Daily Value*
Total Fat 12.14g	15.6%
Saturated Fat 2.56g	12.8%
Trans Fat 0.03g
Cholesterol 82mg	27.3%
Sodium 88mg	3.8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 26.38g	52.8%

Vitamin D 0.6mcg	3%
Calcium 46mg	3.5%
Iron 0.88mg	4.9%
Potassium 335mg	7.1%
Vitamin A 3 mcg	0.3%
Vitamin C 0mg	0%
Thiamin 0.51mg	42.2%
Riboflavin 0.35mg	27.2%
Niacin 8.63mg	53.9%
Vitamin B6 0.5mg	29.5%
Vitamin B12 0.72mcg	30%
Phosphorus 237mg	19%
Magnesium 21mg	5%
Zinc 3.03mg	27.5%
Choline 85mg	15.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	26.38	105.52	49.1%	10-35%
Total Fat	12.14	109.26	50.9%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	26.38 g	52.76%

Nutrient	Amount	DV%
Cholesterol	82 mg	27.33%
Fatty acids, total saturated	2.557 g	12.78%
Fatty acids, total trans	0.025 g	N/A

Nutrient	Amount	DV%
Selenium, Se	38.7 µg	70.36%
Niacin (Vitamin B-3)	8.628 mg	53.92%
Thiamin (Vitamin B-1)	0.506 mg	42.17%
Vitamin B12	0.72 µg	30.00%
Vitamin B6	0.501 mg	29.47%
Zinc, Zn	3.03 mg	27.55%
Riboflavin (Vitamin B-2)	0.353 mg	27.15%
Pantothenic acid (Vitamin B-5)	1.212 mg	24.24%
Phosphorus, P	237 mg	18.96%
Choline, total	85 mg	15.45%
Copper, Cu	0.105 mg	11.67%