Food Nutrition Facts:
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
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Food Description:
(fdcid: 167884)
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Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried |
| Food Category: | Pork Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
| Water | 58.01 | g | ||
Energy
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256 | kcal | 12.80% | 2,000 kcal |
| Energy | 1072 | kJ | ||
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Protein
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25.02 | g | 50.04% | 50 g |
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Total lipid (fat)
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16.56 | g | 21.23% | 78 g |
| Ash | 1.23 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
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Calcium, Ca
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48 | mg | 3.69% | 1,300 mg |
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Iron, Fe
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0.84 | mg | 4.67% | 18 mg |
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Magnesium, Mg
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20 | mg | 4.76% | 420 mg |
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Phosphorus, P
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226 | mg | 18.08% | 1,250 mg |
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Potassium, K
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318 | mg | 6.77% | 4,700 mg |
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Sodium, Na
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85 | mg | 3.70% | 2,300 mg |
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Zinc, Zn
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2.88 | mg | 26.18% | 11 mg |
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Copper, Cu
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0.105 | mg | 11.67% | 0.9 mg |
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Manganese, Mn
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0.011 | mg | 0.48% | 2.3 mg |
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Selenium, Se
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36.7 | µg | 66.73% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B-1)
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0.485 | mg | 40.42% | 1.2 mg |
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Riboflavin (Vitamin B-2)
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0.335 | mg | 25.77% | 1.3 mg |
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Niacin (Vitamin B-3)
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8.311 | mg | 51.94% | 16 mg |
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Pantothenic acid (Vitamin B-5)
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1.166 | mg | 23.32% | 5 mg |
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Vitamin B6
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0.476 | mg | 28.00% | 1.7 mg |
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Folate, total (Vitamin B-9)
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0 | µg | 0.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 0 | µg | 0.00% | 400 µg |
| Folate, DFE | 0 | µg | 0.00% | 400 µg |
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Choline, total
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80.4 | mg | 14.62% | 550 mg |
| Betaine | 3.2 | mg | ||
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Vitamin B12
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0.72 | µg | 30.00% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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5 | µg | 0.56% | 900 µg |
| Retinol | 5 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
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17 | IU | 0.34% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.2 | mg | 1.33% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
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27 | IU | ||
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Vitamin D (D2 + D3)
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0.7 | µg | 3.50% | 20 µg |
| Vitamin D3 (cholecalciferol) | 0.7 | µg | ||
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Vitamin K (phylloquinone)
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0 | µg | 0.00% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
| Tryptophan | 0.29 | g | ||
| Threonine | 1.073 | g | ||
| Isoleucine | 1.155 | g | ||
| Leucine | 2.008 | g | ||
| Lysine | 2.17 | g | ||
| Methionine | 0.669 | g | ||
| Cystine | 0.275 | g | ||
| Phenylalanine | 1.014 | g | ||
| Tyrosine | 0.967 | g | ||
| Valine | 1.234 | g | ||
| Arginine | 1.572 | g | ||
| Histidine | 0.992 | g | ||
| Alanine | 1.398 | g | ||
| Aspartic acid | 2.282 | g | ||
| Glutamic acid | 3.727 | g | ||
| Glycine | 1.103 | g | ||
| Proline | 0.987 | g | ||
| Serine | 1.019 | g | ||
| Hydroxyproline | 0.085 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
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Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
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Total Sugars
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0 | g | 0.00% | 275 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
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Fatty acids, total saturated
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4.266 | g | 21.33% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0.001 | g | ||
| SFA 10:0 | 0.011 | g | ||
| SFA 12:0 | 0.01 | g | ||
| SFA 14:0 | 0.15 | g | ||
| SFA 15:0 | 0.006 | g | ||
| SFA 16:0 | 2.599 | g | ||
| SFA 17:0 | 0.037 | g | ||
| SFA 18:0 | 1.427 | g | ||
| SFA 20:0 | 0.02 | g | ||
| SFA 22:0 | 0.002 | g | ||
| SFA 24:0 | 0.002 | g | ||
| Fatty acids, total monounsaturated | 9.466 | g | ||
| MUFA 14:1 | 0.003 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.482 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 8.827 | g | ||
| MUFA 18:1 c | 8.728 | g | ||
| MUFA 20:1 | 0.155 | g | ||
| MUFA 22:1 | 0 | g | ||
| MUFA 22:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 2.83 | g | ||
| PUFA 18:2 | 2.547 | g | ||
| PUFA 18:2 n-6 c,c | 1.342 | g | ||
| PUFA 18:3 | 0.113 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.004 | g | ||
| PUFA 18:3i | 0.009 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.1 | g | ||
| PUFA 20:3 | 0.012 | g | ||
| PUFA 20:4 | 0.14 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.001 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.017 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.001 | g | ||
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Fatty acids, total trans
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0.119 | g | ||
| Fatty acids, total trans-monoenoic | 0.099 | g | ||
| TFA 18:1 t | 0.099 | g | ||
| TFA 18:2 t not further defined | 0.012 | g | ||
| Fatty acids, total trans-polyenoic | 0.02 | g | ||
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Cholesterol
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82 | mg | 27.33% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |