Food Nutrition Facts: Pineapple, raw, extra sweet variety

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

51

% Daily Value*
Total Fat 0.11g	0.1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 13.5g	4.9%
Dietary Fiber 1.4g	5%
Total Sugars 10.32g Includes 0g Added Sugars 0%
Protein 0.53g	1.1%

Vitamin D 0mcg	0%
Calcium 13mg	1%
Iron 0.28mg	1.6%
Potassium 108mg	2.3%
Vitamin A 3 mcg	0.3%
Vitamin C 56.4mg	62.7%
Thiamin 0.08mg	6.7%
Riboflavin 0.03mg	2.5%
Niacin 0.51mg	3.2%
Vitamin B6 0.11mg	6.7%
Folate 19mcg DFE	4.8%
Phosphorus 8mg	0.6%
Magnesium 12mg	2.9%
Zinc 0.12mg	1.1%
Choline 5.4mg	1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	13.5	54.00	94.6%	45-65%
Protein	0.53	2.12	3.7%	10-35%
Total Fat	0.11	0.99	1.7%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Vitamin C, total ascorbic acid	56.4 mg	62.67%
Manganese, Mn	0.818 mg	35.57%
Copper, Cu	0.113 mg	12.56%