Food Nutrition Facts:
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised

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Food Description:
(fdcid: 168235)
 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		222
% Daily Value*
Total Fat 11.29g 14.5%
Saturated Fat 2.59g 13%
Trans Fat 0.03g
Cholesterol 87mg 29%
Sodium 70mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 28.02g 56%
Vitamin D 0.9mcg 4.5%
Calcium 49mg 3.8%
Iron 0.85mg 4.7%
Potassium 270mg 5.7%
Vitamin A 2 mcg 0.2%
Vitamin C 0mg 0%
Thiamin 0.51mg 42.3%
Riboflavin 0.33mg 25.5%
Niacin 7.6mg 47.5%
Vitamin B6 0.52mg 30.3%
Vitamin B12 0.61mcg 25.4%
Phosphorus 224mg 17.9%
Magnesium 20mg 4.8%
Zinc 3.28mg 29.8%
Choline 86mg 15.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 214 kcal, Reported: 222 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 28.02 112.08 52.4% 10-35%
Total Fat 11.29 101.61 47.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 28.02 g 56.04%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 87 mg 29.00%
Fatty acids, total saturated 2.59 g 12.95%
Fatty acids, total trans 0.026 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 44.3 µg 80.55%
Niacin (Vitamin B-3) 7.604 mg 47.52%
Thiamin (Vitamin B-1) 0.507 mg 42.25%
Vitamin B6 0.515 mg 30.29%
Zinc, Zn 3.28 mg 29.82%
Riboflavin (Vitamin B-2) 0.332 mg 25.54%
Vitamin B12 0.61 µg 25.42%
Pantothenic acid (Vitamin B-5) 0.968 mg 19.36%
Phosphorus, P 224 mg 17.92%
Choline, total 86 mg 15.64%
Copper, Cu 0.097 mg 10.78%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 60.32 g
Energy 222 kcal 11.10% 2,000 kcal
Energy 927 kJ
Protein 28.02 g 56.04% 50 g
Total lipid (fat) 11.29 g 14.47% 78 g
Ash 1.18 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 49 mg 3.77% 1,300 mg
Iron, Fe 0.85 mg 4.72% 18 mg
Magnesium, Mg 20 mg 4.76% 420 mg
Phosphorus, P 224 mg 17.92% 1,250 mg
Potassium, K 270 mg 5.74% 4,700 mg
Sodium, Na 70 mg 3.04% 2,300 mg
Zinc, Zn 3.28 mg 29.82% 11 mg
Copper, Cu 0.097 mg 10.78% 0.9 mg
Manganese, Mn 0.012 mg 0.52% 2.3 mg
Selenium, Se 44.3 µg 80.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.507 mg 42.25% 1.2 mg
Riboflavin (Vitamin B-2) 0.332 mg 25.54% 1.3 mg
Niacin (Vitamin B-3) 7.604 mg 47.52% 16 mg
Pantothenic acid (Vitamin B-5) 0.968 mg 19.36% 5 mg
Vitamin B6 0.515 mg 30.29% 1.7 mg
Folate, total (Vitamin B-9) 0 µg 0.00% 400 µg
Folic acid 0 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 0 µg 0.00% 400 µg
Choline, total 86 mg 15.64% 550 mg
Betaine 3.3 mg
Vitamin B12 0.61 µg 25.42% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 2 µg 0.22% 900 µg
Retinol 2 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 6 IU 0.12% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.21 mg 1.40% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 36 IU
Vitamin D (D2 + D3) 0.9 µg 4.50% 20 µg
Vitamin D3 (cholecalciferol) 0.9 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.333 g
Threonine 1.232 g
Isoleucine 1.327 g
Leucine 2.306 g
Lysine 2.492 g
Methionine 0.768 g
Cystine 0.316 g
Phenylalanine 1.164 g
Tyrosine 1.11 g
Valine 1.417 g
Arginine 1.805 g
Histidine 1.14 g
Alanine 1.605 g
Aspartic acid 2.621 g
Glutamic acid 4.28 g
Glycine 1.266 g
Proline 1.133 g
Serine 1.17 g
Hydroxyproline 0.098 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 2.59 g 12.95% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.001 g
SFA 10:0 0.008 g
SFA 12:0 0.007 g
SFA 14:0 0.091 g
SFA 15:0 0.003 g
SFA 16:0 1.586 g
SFA 17:0 0.019 g
SFA 18:0 0.861 g
SFA 20:0 0.012 g
SFA 22:0 0.002 g
SFA 24:0 0.001 g
Fatty acids, total monounsaturated 5.819 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.173 g
MUFA 17:1 0 g
MUFA 18:1 2.799 g
MUFA 18:1 c 2.776 g
MUFA 20:1 0.047 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
Fatty acids, total polyunsaturated 1.093 g
PUFA 18:2 0.884 g
PUFA 18:3 0.037 g
PUFA 18:3 n-3 c,c,c (ALA) 0.033 g
PUFA 18:3 n-6 c,c,c 0.003 g
PUFA 18:3i 0.001 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.034 g
PUFA 20:3 0.004 g
PUFA 20:4 0.088 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.009 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.026 g
Fatty acids, total trans-monoenoic 0.024 g
TFA 18:1 t 0.024 g
Fatty acids, total trans-polyenoic 0.002 g
Cholesterol 87 mg 29.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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