Food Nutrition Facts:
Pork, fresh, variety meats and by-products, heart, cooked, braised

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Food Description:
(fdcid: 168268)
 Pork, fresh, variety meats and by-products, heart, cooked, braised
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		148
% Daily Value*
Total Fat 5.05g 6.5%
Saturated Fat 1.34g 6.7%
Trans Fat 0g
Cholesterol 221mg 73.7%
Sodium 35mg 1.5%
Total Carbohydrate 0.4g 0.1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 23.6g 47.2%
Vitamin D 0mcg 0%
Calcium 7mg 0.5%
Iron 5.83mg 32.4%
Potassium 206mg 4.4%
Vitamin A 7 mcg 0.8%
Vitamin C 2mg 2.2%
Thiamin 0.56mg 46.3%
Riboflavin 1.7mg 130.9%
Niacin 6.05mg 37.8%
Vitamin B6 0.39mg 22.9%
Folate 4mcg DFE 1%
Vitamin B12 3.79mcg 157.9%
Phosphorus 178mg 14.2%
Magnesium 24mg 5.7%
Zinc 3.09mg 28.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 141 kcal, Reported: 148 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.4 1.60 1.1% 45-65%
Protein 23.6 94.40 66.7% 10-35%
Total Fat 5.05 45.45 32.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 23.6 g 47.20%
Iron, Fe 5.83 mg 32.39%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 221 mg 73.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 3.79 µg 157.92%
Riboflavin (Vitamin B-2) 1.702 mg 130.92%
Copper, Cu 0.508 mg 56.44%
Pantothenic acid (Vitamin B-5) 2.47 mg 49.40%
Thiamin (Vitamin B-1) 0.555 mg 46.25%
Niacin (Vitamin B-3) 6.05 mg 37.81%
Selenium, Se 18.3 µg 33.27%
Zinc, Zn 3.09 mg 28.09%
Vitamin B6 0.39 mg 22.94%
Phosphorus, P 178 mg 14.24%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 68.08 g
Energy 148 kcal 7.40% 2,000 kcal
Energy 619 kJ
Protein 23.6 g 47.20% 50 g
Total lipid (fat) 5.05 g 6.47% 78 g
Ash 1 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 7 mg 0.54% 1,300 mg
Iron, Fe 5.83 mg 32.39% 18 mg
Magnesium, Mg 24 mg 5.71% 420 mg
Phosphorus, P 178 mg 14.24% 1,250 mg
Potassium, K 206 mg 4.38% 4,700 mg
Sodium, Na 35 mg 1.52% 2,300 mg
Zinc, Zn 3.09 mg 28.09% 11 mg
Copper, Cu 0.508 mg 56.44% 0.9 mg
Manganese, Mn 0.073 mg 3.17% 2.3 mg
Selenium, Se 18.3 µg 33.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 2 mg 2.22% 90 mg
Thiamin (Vitamin B-1) 0.555 mg 46.25% 1.2 mg
Riboflavin (Vitamin B-2) 1.702 mg 130.92% 1.3 mg
Niacin (Vitamin B-3) 6.05 mg 37.81% 16 mg
Pantothenic acid (Vitamin B-5) 2.47 mg 49.40% 5 mg
Vitamin B6 0.39 mg 22.94% 1.7 mg
Folate, total (Vitamin B-9) 4 µg 1.00% 400 µg
Folic acid 0 µg
Folate, food 4 µg 1.00% 400 µg
Folate, DFE 4 µg 1.00% 400 µg
Vitamin B12 3.79 µg 157.92% 2.4 µg
Vitamin A, RAE 7 µg 0.78% 900 µg
Retinol 7 µg
Vitamin A, IU 22 IU 0.44% 5,000 IU

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.272 g
Threonine 1.035 g
Isoleucine 1.137 g
Leucine 2.13 g
Lysine 1.952 g
Methionine 0.604 g
Cystine 0.423 g
Phenylalanine 1.042 g
Tyrosine 0.808 g
Valine 1.25 g
Arginine 1.586 g
Histidine 0.6 g
Alanine 1.514 g
Aspartic acid 2.137 g
Glutamic acid 3.787 g
Glycine 1.284 g
Proline 1.087 g
Serine 1.11 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0.4 g 0.15% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 1.34 g 6.70% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.1 g
SFA 16:0 0.69 g
SFA 18:0 0.52 g
Fatty acids, total monounsaturated 1.18 g
MUFA 16:1 0.11 g
MUFA 18:1 1.05 g
MUFA 20:1 0.02 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.3 g
PUFA 18:2 0.89 g
PUFA 18:3 0.1 g
PUFA 18:4 0 g
PUFA 20:4 0.31 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 221 mg 73.67% 300 mg
Phytosterols 0 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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