Food Nutrition Facts:
Pork, cured, ham, regular (approximately 13% fat), canned, roasted

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Food Description:
(fdcid: 168281)
 Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		226
% Daily Value*
Total Fat 15.2g 19.5%
Saturated Fat 5.04g 25.2%
Trans Fat 0g
Cholesterol 62mg 20.7%
Sodium 941mg 40.9%
Total Carbohydrate 0.42g 0.2%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 20.53g 41.1%
Vitamin D 0mcg 0%
Calcium 8mg 0.6%
Iron 1.37mg 7.6%
Potassium 357mg 7.6%
Vitamin A 0 mcg 0%
Vitamin C 14mg 15.6%
Thiamin 0.82mg 68.3%
Riboflavin 0.26mg 20%
Niacin 5.3mg 33.1%
Vitamin B6 0.3mg 17.6%
Folate 5mcg DFE 1.2%
Vitamin B12 1.06mcg 44.2%
Phosphorus 243mg 19.4%
Magnesium 17mg 4%
Zinc 2.5mg 22.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 221 kcal, Reported: 226 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.42 1.68 0.8% 45-65%
Protein 20.53 82.12 37.2% 10-35%
Total Fat 15.2 136.80 62.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 20.53 g 41.06%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 941 mg 40.91%
Fatty acids, total saturated 5.04 g 25.20%
Cholesterol 62 mg 20.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Thiamin (Vitamin B-1) 0.82 mg 68.33%
Selenium, Se 35.9 µg 65.27%
Vitamin B12 1.06 µg 44.17%
Niacin (Vitamin B-3) 5.3 mg 33.12%
Zinc, Zn 2.5 mg 22.73%
Riboflavin (Vitamin B-2) 0.26 mg 20.00%
Phosphorus, P 243 mg 19.44%
Vitamin B6 0.3 mg 17.65%
Vitamin C, total ascorbic acid 14 mg 15.56%
Pantothenic acid (Vitamin B-5) 0.73 mg 14.60%
Copper, Cu 0.13 mg 14.44%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 60.93 g
Energy 226 kcal 11.30% 2,000 kcal
Energy 946 kJ
Protein 20.53 g 41.06% 50 g
Total lipid (fat) 15.2 g 19.49% 78 g
Ash 2.93 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 8 mg 0.62% 1,300 mg
Iron, Fe 1.37 mg 7.61% 18 mg
Magnesium, Mg 17 mg 4.05% 420 mg
Phosphorus, P 243 mg 19.44% 1,250 mg
Potassium, K 357 mg 7.60% 4,700 mg
Sodium, Na 941 mg 40.91% 2,300 mg
Zinc, Zn 2.5 mg 22.73% 11 mg
Copper, Cu 0.13 mg 14.44% 0.9 mg
Manganese, Mn 0.029 mg 1.26% 2.3 mg
Selenium, Se 35.9 µg 65.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 14 mg 15.56% 90 mg
Thiamin (Vitamin B-1) 0.82 mg 68.33% 1.2 mg
Riboflavin (Vitamin B-2) 0.26 mg 20.00% 1.3 mg
Niacin (Vitamin B-3) 5.3 mg 33.12% 16 mg
Pantothenic acid (Vitamin B-5) 0.73 mg 14.60% 5 mg
Vitamin B6 0.3 mg 17.65% 1.7 mg
Folate, total (Vitamin B-9) 5 µg 1.25% 400 µg
Folic acid 0 µg
Folate, food 5 µg 1.25% 400 µg
Folate, DFE 5 µg 1.25% 400 µg
Vitamin B12 1.06 µg 44.17% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.233 g
Threonine 0.916 g
Isoleucine 0.883 g
Leucine 1.596 g
Lysine 1.764 g
Methionine 0.535 g
Cystine 0.243 g
Phenylalanine 0.791 g
Tyrosine 0.673 g
Valine 0.92 g
Arginine 1.271 g
Histidine 0.811 g
Alanine 1.172 g
Aspartic acid 1.895 g
Glutamic acid 3.031 g
Glycine 1.005 g
Proline 0.874 g
Serine 0.798 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0.42 g 0.15% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 5.04 g 25.20% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.03 g
SFA 12:0 0.02 g
SFA 14:0 0.16 g
SFA 16:0 3.19 g
SFA 18:0 1.65 g
Fatty acids, total monounsaturated 7.07 g
MUFA 16:1 0.47 g
MUFA 18:1 6.61 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.78 g
PUFA 18:2 1.62 g
PUFA 18:3 0.16 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 62 mg 20.67% 300 mg
Phytosterols 0 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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