Food Nutrition Facts:
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
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Food Description:
(fdcid: 168375)
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Pork, ground, 96% lean / 4% fat, cooked, pan-broiled |
| Food Category: | Pork Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
| Water | 60.08 | g | ||
Energy
|
185 | kcal | 9.25% | 2,000 kcal |
| Energy | 773 | kJ | ||
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Protein
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31.69 | g | 63.38% | 50 g |
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Total lipid (fat)
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6.2 | g | 7.95% | 78 g |
| Ash | 1.47 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
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Calcium, Ca
|
20 | mg | 1.54% | 1,300 mg |
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Iron, Fe
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1.11 | mg | 6.17% | 18 mg |
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Magnesium, Mg
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25 | mg | 5.95% | 420 mg |
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Phosphorus, P
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261 | mg | 20.88% | 1,250 mg |
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Potassium, K
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415 | mg | 8.83% | 4,700 mg |
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Sodium, Na
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88 | mg | 3.83% | 2,300 mg |
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Zinc, Zn
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2.59 | mg | 23.55% | 11 mg |
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Copper, Cu
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0.039 | mg | 4.33% | 0.9 mg |
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Manganese, Mn
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0.013 | mg | 0.57% | 2.3 mg |
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Selenium, Se
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49.1 | µg | 89.27% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B-1)
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0.433 | mg | 36.08% | 1.2 mg |
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Riboflavin (Vitamin B-2)
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0.435 | mg | 33.46% | 1.3 mg |
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Niacin (Vitamin B-3)
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10.293 | mg | 64.33% | 16 mg |
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Pantothenic acid (Vitamin B-5)
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0.846 | mg | 16.92% | 5 mg |
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Vitamin B6
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0.627 | mg | 36.88% | 1.7 mg |
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Folate, total (Vitamin B-9)
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3 | µg | 0.75% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 3 | µg | 0.75% | 400 µg |
| Folate, DFE | 3 | µg | 0.75% | 400 µg |
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Choline, total
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95.2 | mg | 17.31% | 550 mg |
| Betaine | 9.5 | mg | ||
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Vitamin B12
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0.83 | µg | 34.58% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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0 | µg | 0.00% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
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0 | IU | 0.00% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.4 | mg | 2.67% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.03 | mg | ||
| Tocopherol, delta | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
|
6 | IU | ||
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Vitamin D (D2 + D3)
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0.2 | µg | 1.00% | 20 µg |
| Vitamin D3 (cholecalciferol) | 0.2 | µg | ||
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Vitamin K (phylloquinone)
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0 | µg | 0.00% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
| Tryptophan | 0.409 | g | ||
| Threonine | 1.344 | g | ||
| Isoleucine | 1.448 | g | ||
| Leucine | 2.528 | g | ||
| Lysine | 2.726 | g | ||
| Methionine | 0.846 | g | ||
| Cystine | 0.366 | g | ||
| Phenylalanine | 1.349 | g | ||
| Tyrosine | 1.342 | g | ||
| Valine | 1.594 | g | ||
| Arginine | 2.067 | g | ||
| Histidine | 1.252 | g | ||
| Alanine | 1.868 | g | ||
| Aspartic acid | 2.854 | g | ||
| Glutamic acid | 4.683 | g | ||
| Glycine | 1.771 | g | ||
| Proline | 1.555 | g | ||
| Serine | 1.271 | g | ||
| Hydroxyproline | 0.297 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
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Carbohydrate, by difference
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0.57 | g | 0.21% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
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Total Sugars
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0 | g | 0.00% | 275 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
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Fatty acids, total saturated
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1.86 | g | 9.30% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.013 | g | ||
| SFA 12:0 | 0.01 | g | ||
| SFA 14:0 | 0.064 | g | ||
| SFA 15:0 | 0.006 | g | ||
| SFA 16:0 | 1.137 | g | ||
| SFA 17:0 | 0.016 | g | ||
| SFA 18:0 | 0.576 | g | ||
| SFA 20:0 | 0.038 | g | ||
| SFA 22:0 | 0 | g | ||
| SFA 24:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 2.36 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.144 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 2.156 | g | ||
| MUFA 18:1 c | 2.109 | g | ||
| MUFA 20:1 | 0.06 | g | ||
| MUFA 22:1 | 0 | g | ||
| MUFA 22:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.81 | g | ||
| PUFA 18:2 | 0.69 | g | ||
| PUFA 18:2 n-6 c,c | 0.667 | g | ||
| PUFA 18:3 | 0.025 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.025 | g | ||
| PUFA 18:3 n-6 c,c,c | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.029 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:4 | 0.083 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.002 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.008 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.003 | g | ||
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Fatty acids, total trans
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0.068 | g | ||
| Fatty acids, total trans-monoenoic | 0.046 | g | ||
| TFA 18:1 t | 0.046 | g | ||
| TFA 18:2 t,t | 0.022 | g | ||
| Fatty acids, total trans-polyenoic | 0.025 | g | ||
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Cholesterol
|
85 | mg | 28.33% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |