Food Nutrition Facts:
Sweet potato, cooked, baked in skin, flesh, without salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

90

% Daily Value*
Total Fat 0.15g	0.2%
Saturated Fat 0.05g	0.3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 36mg	1.6%
Total Carbohydrate 20.71g	7.5%
Dietary Fiber 3.3g	11.8%
Total Sugars 6.48g Includes 0g Added Sugars 0%
Protein 2.01g	4%

Vitamin D 0mcg	0%
Calcium 38mg	2.9%
Iron 0.69mg	3.8%
Potassium 475mg	10.1%
Vitamin A 961 mcg	106.8%
Vitamin C 19.6mg	21.8%
Thiamin 0.11mg	8.9%
Riboflavin 0.11mg	8.2%
Niacin 1.49mg	9.3%
Vitamin B6 0.29mg	16.8%
Folate 6mcg DFE	1.5%
Phosphorus 54mg	4.3%
Magnesium 27mg	6.4%
Zinc 0.32mg	2.9%
Choline 13.1mg	2.4%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	20.71	82.84	89.8%	45-65%
Protein	2.01	8.04	8.7%	10-35%
Total Fat	0.15	1.35	1.5%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fiber, total dietary	3.3 g	11.79%
Potassium, K	475 mg	10.11%

Nutrient	Amount	DV%
Vitamin A, IU	19,218 IU	384.36%
Vitamin A, RAE	961 µg	106.78%
Vitamin C, total ascorbic acid	19.6 mg	21.78%
Manganese, Mn	0.497 mg	21.61%
Copper, Cu	0.161 mg	17.89%
Pantothenic acid (Vitamin B-5)	0.884 mg	17.68%
Vitamin B6	0.286 mg	16.82%