Food Nutrition Facts:
Beef, variety meats and by-products, liver, cooked, braised

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

191

% Daily Value*
Total Fat 5.26g	6.7%
Saturated Fat 2.95g	14.7%
Trans Fat 0.36g
Cholesterol 396mg	132%
Sodium 79mg	3.4%
Total Carbohydrate 5.13g	1.9%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 29.08g	58.2%

Vitamin D 1.2mcg	6%
Calcium 6mg	0.5%
Iron 6.54mg	36.3%
Potassium 352mg	7.5%
Vitamin A 9,442 mcg	1,049.1%
Vitamin C 1.9mg	2.1%
Thiamin 0.19mg	16.2%
Riboflavin 3.42mg	263.5%
Niacin 17.52mg	109.5%
Vitamin B6 1.02mg	59.8%
Folate 253mcg DFE	63.2%
Vitamin B12 70.58mcg	2,940.8%
Phosphorus 497mg	39.8%
Magnesium 21mg	5%
Zinc 5.3mg	48.2%
Choline 426mg	77.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	5.13	20.52	11.1%	45-65%
Protein	29.08	116.32	63.2%	10-35%
Total Fat	5.26	47.34	25.7%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B-9)	253 µg	63.25%
Protein	29.08 g	58.16%
Iron, Fe	6.54 mg	36.33%

Nutrient	Amount	DV%
Cholesterol	396 mg	132.00%
Fatty acids, total saturated	2.947 g	14.74%
Fatty acids, total trans	0.365 g	N/A

Nutrient	Amount	DV%
Vitamin B12	70.58 µg	2,940.83%
Copper, Cu	14.283 mg	1,587.00%
Vitamin A, RAE	9,442 µg	1,049.11%
Vitamin A, IU	31,714 IU	634.28%
Riboflavin (Vitamin B-2)	3.425 mg	263.46%
Pantothenic acid (Vitamin B-5)	7.11 mg	142.20%
Niacin (Vitamin B-3)	17.525 mg	109.53%
Choline, total	426 mg	77.45%
Selenium, Se	36.1 µg	65.64%
Folate, food	253 µg	63.25%
Folate, DFE	253 µg	63.25%
Vitamin B6	1.017 mg	59.82%
Zinc, Zn	5.3 mg	48.18%
Phosphorus, P	497 mg	39.76%
Thiamin (Vitamin B-1)	0.194 mg	16.17%
Manganese, Mn	0.356 mg	15.48%