Food Nutrition Facts:
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

218

% Daily Value*
Total Fat 11.64g	14.9%
Saturated Fat 4.42g	22.1%
Trans Fat 0g
Cholesterol 85mg	28.3%
Sodium 35mg	1.5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 26.41g	52.8%

Vitamin D 0mcg	0%
Calcium 6mg	0.5%
Iron 2.16mg	12%
Potassium 214mg	4.6%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.06mg	5.1%
Riboflavin 0.14mg	10.8%
Niacin 4.62mg	28.8%
Vitamin B6 0.35mg	20.4%
Folate 8mcg DFE	2%
Vitamin B12 1.47mcg	61.3%
Phosphorus 164mg	13.1%
Magnesium 17mg	4%
Zinc 4.43mg	40.3%
Choline 100.6mg	18.3%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	26.41	105.64	50.2%	10-35%
Total Fat	11.64	104.76	49.8%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	26.41 g	52.82%
Iron, Fe	2.16 mg	12.00%

Nutrient	Amount	DV%
Cholesterol	85 mg	28.33%
Fatty acids, total saturated	4.418 g	22.09%

Nutrient	Amount	DV%
Vitamin B12	1.47 µg	61.25%
Selenium, Se	27 µg	49.09%
Zinc, Zn	4.43 mg	40.27%
Niacin (Vitamin B-3)	4.616 mg	28.85%
Vitamin B6	0.347 mg	20.41%
Choline, total	100.6 mg	18.29%
Phosphorus, P	164 mg	13.12%
Riboflavin (Vitamin B-2)	0.141 mg	10.85%
Pantothenic acid (Vitamin B-5)	0.521 mg	10.42%