Food Nutrition Facts:
Cheese, pasteurized process, American, low fat

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Food Description:
(fdcid: 169080)
Cheese, pasteurized process, American, low fat
Food Category: Dairy and Egg Products
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
180

% Daily Value*
Total Fat 7g 9%
Saturated Fat 4.4g 22.1%
Trans Fat 0g
Cholesterol 35mg 11.7%
Sodium 1,789mg 77.8%
Total Carbohydrate 3.5g 1.3%
Dietary Fiber 0g 0%
Total Sugars 0.6g
Includes 0g Added Sugars 0%
Protein 24.6g 53.5%

Vitamin D 0.1mcg 0.7%
Calcium 684mg 68.4%
Iron 0.4mg 2.4%
Potassium 180mg 3.8%
Vitamin A 57mcg 8.1%
Vitamin C 0mg 0%
Thiamin 0mg 2.7%
Riboflavin 0.4mg 35.5%
Niacin 0.1mg 0.6%
Vitamin B6 0.1mg 6.2%
Folate 9mcg DFE 2.2%
Vitamin B12 0.8mcg 32.1%
Phosphorus 827mg 118.1%
Magnesium 24mg 7.5%
Zinc 3.3mg 41.5%
Choline 36.2mg 8.5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
American Cheese
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 684 mg 68.40%
Protein 24.6 g 53.48%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 1,789 mg 77.78%
Fatty acids, total saturated 4.41 g 22.05%
Cholesterol 35 mg 11.67%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Phosphorus, P 827 mg 118.14%
Zinc, Zn 3.32 mg 41.50%
Riboflavin (Vitamin B-2) 0.39 mg 35.45%
Vitamin B12 0.77 µg 32.08%
Selenium, Se 16.6 µg 30.18%

Calories & Sources
(Calculated1: 175 kcal, Reported: 180 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 3.5 14.00 8.0% 45-65%
Protein 24.6 98.40 56.1% 10-35%
Total Fat 7 63.00 35.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 58.9 g 2.18% 2,700 g
Energy 180 kcal 9.00% 2,000 kcal
Energy 753 kJ
Protein 24.6 g 53.48% 46 g
Total lipid (fat) 7 g 8.97% 78 g
Ash 6 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 684 mg 68.40% 1,000 mg
Iron, Fe 0.43 mg 2.39% 18 mg
Magnesium, Mg 24 mg 7.50% 320 mg
Phosphorus, P 827 mg 118.14% 700 mg
Potassium, K 180 mg 3.83% 4,700 mg
Sodium, Na 1789 mg 77.78% 2,300 mg
Zinc, Zn 3.32 mg 41.50% 8 mg
Copper, Cu 0.033 mg 3.67% 0.9 mg
Selenium, Se 16.6 µg 30.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 75 mg
Thiamin (Vitamin B-1) 0.03 mg 2.73% 1.1 mg
Riboflavin (Vitamin B-2) 0.39 mg 35.45% 1.1 mg
Niacin (Vitamin B-3) 0.08 mg 0.57% 14 mg
Vitamin B6 0.08 mg 6.15% 1.3 mg
Folate, total (Vitamin B-9) 9 µg 2.25% 400 µg
Folic acid 0 µg
Folate, food 9 µg 2.25% 400 µg
Folate, DFE 9 µg 2.25% 400 µg
Choline, total 36.2 mg 8.52% 425 mg
Vitamin B12 0.77 µg 32.08% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 57 µg 8.14% 700 µg
Retinol 55 µg
Carotene, beta 18 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 215 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.27 mg 1.80% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 5 IU
Vitamin D (D2 + D3) 0.1 µg 0.67% 15 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 2.7 µg 3.00% 90 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 3.5 g 1.27% 275 g
Fiber, total dietary 0 g 0.00% 25 g
Sugars, total including NLEA 0.59 g 0.45% 130 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 4.41 g 22.05% 20 g
SFA 4:0 0.233 g
SFA 6:0 0.081 g
SFA 8:0 0.085 g
SFA 10:0 0.143 g
SFA 12:0 0.108 g
SFA 14:0 0.719 g
SFA 16:0 2.038 g
SFA 18:0 0.851 g
Fatty acids, total monounsaturated 2.005 g
MUFA 16:1 0.231 g
MUFA 18:1 1.682 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.222 g
PUFA 18:2 0.137 g
PUFA 18:3 0.085 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 35 mg 11.67% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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