Food Nutrition Facts:
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
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Food Description:
(fdcid: 169148)
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Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted |
| Food Category: | Pork Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
| Water | 72.58 | g | ||
Energy
|
117 | kcal | 5.85% | 2,000 kcal |
| Energy | 489 | kJ | ||
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Protein
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17.99 | g | 35.98% | 50 g |
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Total lipid (fat)
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4.39 | g | 5.63% | 78 g |
| Ash | 3.66 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
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Calcium, Ca
|
9 | mg | 0.69% | 1,300 mg |
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Iron, Fe
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0.82 | mg | 4.56% | 18 mg |
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Magnesium, Mg
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19 | mg | 4.52% | 420 mg |
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Phosphorus, P
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270 | mg | 21.60% | 1,250 mg |
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Potassium, K
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316 | mg | 6.72% | 4,700 mg |
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Sodium, Na
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1193 | mg | 51.87% | 2,300 mg |
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Zinc, Zn
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1.82 | mg | 16.55% | 11 mg |
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Copper, Cu
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0.091 | mg | 10.11% | 0.9 mg |
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Manganese, Mn
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0.022 | mg | 0.96% | 2.3 mg |
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Selenium, Se
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34.2 | µg | 62.18% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B-1)
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0.362 | mg | 30.17% | 1.2 mg |
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Riboflavin (Vitamin B-2)
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0.183 | mg | 14.08% | 1.3 mg |
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Niacin (Vitamin B-3)
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5.797 | mg | 36.23% | 16 mg |
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Pantothenic acid (Vitamin B-5)
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0.721 | mg | 14.42% | 5 mg |
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Vitamin B6
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0.394 | mg | 23.18% | 1.7 mg |
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Folate, total (Vitamin B-9)
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1 | µg | 0.25% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 1 | µg | 0.25% | 400 µg |
| Folate, DFE | 1 | µg | 0.25% | 400 µg |
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Choline, total
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74.2 | mg | 13.49% | 550 mg |
| Betaine | 4.3 | mg | ||
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Vitamin B12
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0.4 | µg | 16.67% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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13 | µg | 1.44% | 900 µg |
| Retinol | 13 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
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44 | IU | 0.88% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.2 | mg | 1.33% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0.01 | mg | ||
| Tocopherol, gamma | 0.03 | mg | ||
| Tocopherol, delta | 0 | mg | ||
| Tocotrienol, alpha | 0.01 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
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28 | IU | ||
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Vitamin D (D2 + D3)
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0.7 | µg | 3.50% | 20 µg |
| Vitamin D3 (cholecalciferol) | 0.7 | µg | ||
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Vitamin K (phylloquinone)
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0 | µg | 0.00% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| Vitamin K (Menaquinone-4) | 4.1 | µg | ||
| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
| Tryptophan | 0.169 | g | ||
| Threonine | 0.805 | g | ||
| Isoleucine | 0.812 | g | ||
| Leucine | 1.441 | g | ||
| Lysine | 1.519 | g | ||
| Methionine | 0.43 | g | ||
| Cystine | 0.202 | g | ||
| Phenylalanine | 0.719 | g | ||
| Tyrosine | 0.584 | g | ||
| Valine | 0.91 | g | ||
| Arginine | 1.151 | g | ||
| Histidine | 0.783 | g | ||
| Alanine | 1.059 | g | ||
| Aspartic acid | 1.569 | g | ||
| Glutamic acid | 2.574 | g | ||
| Glycine | 0.939 | g | ||
| Proline | 0.772 | g | ||
| Serine | 0.704 | g | ||
| Hydroxyproline | 0.117 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
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Carbohydrate, by difference
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1.57 | g | 0.57% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
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Total Sugars
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1.57 | g | 0.57% | 275 g |
| Sucrose | 0.13 | g | ||
| Glucose | 1.38 | g | ||
| Fructose | 0.06 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
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Fatty acids, total saturated
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1.424 | g | 7.12% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.002 | g | ||
| SFA 12:0 | 0.001 | g | ||
| SFA 14:0 | 0.051 | g | ||
| SFA 15:0 | 0 | g | ||
| SFA 16:0 | 0.898 | g | ||
| SFA 17:0 | 0.01 | g | ||
| SFA 18:0 | 0.447 | g | ||
| SFA 20:0 | 0.005 | g | ||
| SFA 22:0 | 0.009 | g | ||
| Fatty acids, total monounsaturated | 1.983 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.122 | g | ||
| MUFA 17:1 | 0.003 | g | ||
| MUFA 18:1 | 1.83 | g | ||
| MUFA 18:1 c | 1.814 | g | ||
| MUFA 20:1 | 0.028 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.542 | g | ||
| PUFA 18:2 | 0.453 | g | ||
| PUFA 18:2 n-6 c,c | 0.443 | g | ||
| PUFA 18:3 | 0.019 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.019 | g | ||
| PUFA 18:3 n-6 c,c,c | 0 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.018 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:4 | 0.051 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
| TFA 18:1 t | 0.016 | g | ||
| TFA 18:2 t,t | 0.01 | g | ||
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Cholesterol
|
53 | mg | 17.67% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |