Food Nutrition Facts:
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
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Food Description:
(fdcid: 169164)
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Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted |
| Food Category: | Pork Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
| Water | 67.23 | g | ||
Energy
|
161 | kcal | 8.05% | 2,000 kcal |
| Energy | 675 | kJ | ||
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Protein
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20.1 | g | 40.20% | 50 g |
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Total lipid (fat)
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8.56 | g | 10.97% | 78 g |
| Ash | 3.13 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
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Calcium, Ca
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8 | mg | 0.62% | 1,300 mg |
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Iron, Fe
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0.69 | mg | 3.83% | 18 mg |
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Magnesium, Mg
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18 | mg | 4.29% | 420 mg |
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Phosphorus, P
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238 | mg | 19.04% | 1,250 mg |
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Potassium, K
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244 | mg | 5.19% | 4,700 mg |
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Sodium, Na
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1101 | mg | 47.87% | 2,300 mg |
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Zinc, Zn
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1.74 | mg | 15.82% | 11 mg |
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Copper, Cu
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0.123 | mg | 13.67% | 0.9 mg |
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Manganese, Mn
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0.022 | mg | 0.96% | 2.3 mg |
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Selenium, Se
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26.3 | µg | 47.82% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B-1)
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0.348 | mg | 29.00% | 1.2 mg |
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Riboflavin (Vitamin B-2)
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0.18 | mg | 13.85% | 1.3 mg |
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Niacin (Vitamin B-3)
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4.29 | mg | 26.81% | 16 mg |
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Pantothenic acid (Vitamin B-5)
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0.519 | mg | 10.38% | 5 mg |
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Vitamin B6
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0.41 | mg | 24.12% | 1.7 mg |
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Folate, total (Vitamin B-9)
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4 | µg | 1.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 4 | µg | 1.00% | 400 µg |
| Folate, DFE | 4 | µg | 1.00% | 400 µg |
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Choline, total
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74.9 | mg | 13.62% | 550 mg |
| Betaine | 4.5 | mg | ||
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Vitamin B12
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0.35 | µg | 14.58% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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11 | µg | 1.22% | 900 µg |
| Retinol | 11 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
|
37 | IU | 0.74% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.22 | mg | 1.47% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.06 | mg | ||
| Tocopherol, delta | 0 | mg | ||
| Tocotrienol, alpha | 0.01 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0.02 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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Vitamin K (phylloquinone)
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0 | µg | 0.00% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| Vitamin K (Menaquinone-4) | 2.3 | µg | ||
| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
| Tryptophan | 0.187 | g | ||
| Threonine | 0.894 | g | ||
| Isoleucine | 0.903 | g | ||
| Leucine | 1.603 | g | ||
| Lysine | 1.686 | g | ||
| Methionine | 0.477 | g | ||
| Cystine | 0.226 | g | ||
| Phenylalanine | 0.801 | g | ||
| Tyrosine | 0.647 | g | ||
| Valine | 1.014 | g | ||
| Arginine | 1.283 | g | ||
| Histidine | 0.876 | g | ||
| Alanine | 1.186 | g | ||
| Aspartic acid | 1.751 | g | ||
| Glutamic acid | 2.867 | g | ||
| Glycine | 1.072 | g | ||
| Proline | 0.868 | g | ||
| Serine | 0.785 | g | ||
| Hydroxyproline | 0.13 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
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Carbohydrate, by difference
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0.99 | g | 0.36% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
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Total Sugars
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0.78 | g | 0.28% | 275 g |
| Sucrose | 0.67 | g | ||
| Glucose | 0.07 | g | ||
| Fructose | 0.04 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
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Fatty acids, total saturated
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2.897 | g | 14.48% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.005 | g | ||
| SFA 12:0 | 0.005 | g | ||
| SFA 14:0 | 0.105 | g | ||
| SFA 15:0 | 0 | g | ||
| SFA 16:0 | 1.84 | g | ||
| SFA 17:0 | 0.022 | g | ||
| SFA 18:0 | 0.893 | g | ||
| SFA 20:0 | 0.015 | g | ||
| SFA 22:0 | 0.012 | g | ||
| Fatty acids, total monounsaturated | 3.918 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.218 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 3.64 | g | ||
| MUFA 20:1 | 0.061 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 1.02 | g | ||
| PUFA 18:2 | 0.898 | g | ||
| PUFA 18:3 | 0.037 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.036 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:4 | 0.049 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
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0.067 | g | ||
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Cholesterol
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63 | mg | 21.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |