Food Nutrition Facts:
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled

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Food Description:
(fdcid: 169196)
 Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		169
% Daily Value*
Total Fat 6.74g 8.6%
Saturated Fat 1.64g 8.2%
Trans Fat 0g
Cholesterol 76mg 25.3%
Sodium 58mg 2.5%
Total Carbohydrate 0.89g 0.3%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 26.14g 52.3%
Vitamin D 0.6mcg 3%
Calcium 7mg 0.5%
Iron 0.92mg 5.1%
Potassium 430mg 9.1%
Vitamin A 2 mcg 0.2%
Vitamin C 0mg 0%
Thiamin 0.67mg 55.9%
Riboflavin 0.26mg 19.7%
Niacin 8.06mg 50.4%
Vitamin B6 0.54mg 31.8%
Vitamin B12 0.69mcg 28.7%
Phosphorus 284mg 22.7%
Magnesium 25mg 6%
Zinc 2.45mg 22.3%
Choline 74.3mg 13.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (169 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.89 3.56 2.1% 45-65%
Protein 26.14 104.56 62.0% 10-35%
Total Fat 6.74 60.66 35.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 26.14 g 52.28%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 76 mg 25.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 47.2 µg 85.82%
Thiamin (Vitamin B-1) 0.671 mg 55.92%
Niacin (Vitamin B-3) 8.063 mg 50.39%
Vitamin B6 0.54 mg 31.76%
Vitamin B12 0.69 µg 28.75%
Pantothenic acid (Vitamin B-5) 1.197 mg 23.94%
Phosphorus, P 284 mg 22.72%
Zinc, Zn 2.45 mg 22.27%
Riboflavin (Vitamin B-2) 0.256 mg 19.69%
Choline, total 74.3 mg 13.51%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 65 g
Energy 169 kcal 8.45% 2,000 kcal
Energy 706 kJ
Protein 26.14 g 52.28% 50 g
Total lipid (fat) 6.74 g 8.64% 78 g
Ash 1.22 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 7 mg 0.54% 1,300 mg
Iron, Fe 0.92 mg 5.11% 18 mg
Magnesium, Mg 25 mg 5.95% 420 mg
Phosphorus, P 284 mg 22.72% 1,250 mg
Potassium, K 430 mg 9.15% 4,700 mg
Sodium, Na 58 mg 2.52% 2,300 mg
Zinc, Zn 2.45 mg 22.27% 11 mg
Copper, Cu 0.068 mg 7.56% 0.9 mg
Manganese, Mn 0.01 mg 0.43% 2.3 mg
Selenium, Se 47.2 µg 85.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.671 mg 55.92% 1.2 mg
Riboflavin (Vitamin B-2) 0.256 mg 19.69% 1.3 mg
Niacin (Vitamin B-3) 8.063 mg 50.39% 16 mg
Pantothenic acid (Vitamin B-5) 1.197 mg 23.94% 5 mg
Vitamin B6 0.54 mg 31.76% 1.7 mg
Folate, total (Vitamin B-9) 0 µg 0.00% 400 µg
Folic acid 0 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 0 µg 0.00% 400 µg
Choline, total 74.3 mg 13.51% 550 mg
Betaine 2.7 mg
Vitamin B12 0.69 µg 28.75% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 2 µg 0.22% 900 µg
Retinol 2 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 8 IU 0.16% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.23 mg 1.53% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 26 IU
Vitamin D (D2 + D3) 0.6 µg 3.00% 20 µg
Vitamin D3 (cholecalciferol) 0.6 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.311 g
Threonine 1.15 g
Isoleucine 1.238 g
Leucine 2.152 g
Lysine 2.325 g
Methionine 0.717 g
Cystine 0.295 g
Phenylalanine 1.086 g
Tyrosine 1.036 g
Valine 1.322 g
Arginine 1.684 g
Histidine 1.063 g
Alanine 1.497 g
Aspartic acid 2.445 g
Glutamic acid 3.993 g
Glycine 1.181 g
Proline 1.057 g
Serine 1.092 g
Hydroxyproline 0.091 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0.89 g 0.32% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 1.638 g 8.19% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.001 g
SFA 10:0 0.005 g
SFA 12:0 0.004 g
SFA 14:0 0.058 g
SFA 16:0 1.003 g
SFA 18:0 0.544 g
Fatty acids, total monounsaturated 1.91 g
MUFA 16:1 0.11 g
MUFA 18:1 1.77 g
MUFA 20:1 0.03 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.668 g
PUFA 18:2 0.559 g
PUFA 18:3 0.024 g
PUFA 18:4 0 g
PUFA 20:4 0.055 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.006 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 76 mg 25.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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