Food Nutrition Facts:
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled

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Food Description:
(fdcid: 169199)
 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		247
% Daily Value*
Total Fat 15.73g 20.2%
Saturated Fat 4.41g 22%
Trans Fat 0.04g
Cholesterol 88mg 29.3%
Sodium 58mg 2.5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 26.28g 52.6%
Vitamin D 1.2mcg 6%
Calcium 8mg 0.6%
Iron 0.89mg 4.9%
Potassium 408mg 8.7%
Vitamin A 4 mcg 0.4%
Vitamin C 0mg 0%
Thiamin 0.54mg 45.3%
Riboflavin 0.35mg 27.2%
Niacin 8.7mg 54.4%
Vitamin B6 0.55mg 32.2%
Vitamin B12 0.72mcg 30%
Phosphorus 272mg 21.8%
Magnesium 24mg 5.7%
Zinc 2.33mg 21.2%
Choline 75.6mg 13.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (247 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 26.28 105.12 42.6% 10-35%
Total Fat 15.73 141.57 57.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 26.28 g 52.56%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 88 mg 29.33%
Fatty acids, total saturated 4.408 g 22.04%
Total lipid (fat) 15.73 g 20.17%
Fatty acids, total trans 0.036 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 44.7 µg 81.27%
Niacin (Vitamin B-3) 8.699 mg 54.37%
Thiamin (Vitamin B-1) 0.544 mg 45.33%
Vitamin B6 0.547 mg 32.18%
Vitamin B12 0.72 µg 30.00%
Riboflavin (Vitamin B-2) 0.354 mg 27.23%
Pantothenic acid (Vitamin B-5) 1.217 mg 24.34%
Phosphorus, P 272 mg 21.76%
Zinc, Zn 2.33 mg 21.18%
Choline, total 75.6 mg 13.75%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 57.45 g
Energy 247 kcal 12.35% 2,000 kcal
Energy 1032 kJ
Protein 26.28 g 52.56% 50 g
Total lipid (fat) 15.73 g 20.17% 78 g
Ash 1.05 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 8 mg 0.62% 1,300 mg
Iron, Fe 0.89 mg 4.94% 18 mg
Magnesium, Mg 24 mg 5.71% 420 mg
Phosphorus, P 272 mg 21.76% 1,250 mg
Potassium, K 408 mg 8.68% 4,700 mg
Sodium, Na 58 mg 2.52% 2,300 mg
Zinc, Zn 2.33 mg 21.18% 11 mg
Copper, Cu 0.07 mg 7.78% 0.9 mg
Manganese, Mn 0.009 mg 0.39% 2.3 mg
Selenium, Se 44.7 µg 81.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.544 mg 45.33% 1.2 mg
Riboflavin (Vitamin B-2) 0.354 mg 27.23% 1.3 mg
Niacin (Vitamin B-3) 8.699 mg 54.37% 16 mg
Pantothenic acid (Vitamin B-5) 1.217 mg 24.34% 5 mg
Vitamin B6 0.547 mg 32.18% 1.7 mg
Folate, total (Vitamin B-9) 0 µg 0.00% 400 µg
Folic acid 0 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 0 µg 0.00% 400 µg
Choline, total 75.6 mg 13.75% 550 mg
Betaine 2.8 mg
Vitamin B12 0.72 µg 30.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 4 µg 0.44% 900 µg
Retinol 4 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 14 IU 0.28% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.24 mg 1.60% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 46 IU
Vitamin D (D2 + D3) 1.2 µg 6.00% 20 µg
Vitamin D3 (cholecalciferol) 1.2 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.313 g
Threonine 1.156 g
Isoleucine 1.244 g
Leucine 2.163 g
Lysine 2.337 g
Methionine 0.72 g
Cystine 0.296 g
Phenylalanine 1.092 g
Tyrosine 1.041 g
Valine 1.329 g
Arginine 1.693 g
Histidine 1.069 g
Alanine 1.505 g
Aspartic acid 2.458 g
Glutamic acid 4.014 g
Glycine 1.188 g
Proline 1.062 g
Serine 1.097 g
Hydroxyproline 0.092 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 4.408 g 22.04% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.001 g
SFA 10:0 0.012 g
SFA 12:0 0.011 g
SFA 14:0 0.159 g
SFA 15:0 0.003 g
SFA 16:0 2.72 g
SFA 17:0 0.018 g
SFA 18:0 1.437 g
SFA 20:0 0.009 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 5.227 g
MUFA 14:1 0.001 g
MUFA 15:1 0 g
MUFA 16:1 0.28 g
MUFA 17:1 0 g
MUFA 18:1 4.862 g
MUFA 18:1 c 2.003 g
MUFA 20:1 0.085 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
Fatty acids, total polyunsaturated 1.933 g
PUFA 18:2 1.673 g
PUFA 18:2 n-6 c,c 0.773 g
PUFA 18:3 0.07 g
PUFA 18:3 n-3 c,c,c (ALA) 0.031 g
PUFA 18:3 n-6 c,c,c 0.002 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.031 g
PUFA 20:3 0.004 g
PUFA 20:4 0.102 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.012 g
PUFA 22:6 n-3 (DHA) 0.001 g
Fatty acids, total trans 0.036 g
Fatty acids, total trans-monoenoic 0.029 g
TFA 18:1 t 0.029 g
TFA 18:2 t not further defined 0.007 g
Fatty acids, total trans-polyenoic 0.007 g
Cholesterol 88 mg 29.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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