Food Nutrition Facts: Soybeans, green, raw

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Food Description:
(fdcid: 169282)
Soybeans, green, raw
Scientific Name: Glycine max
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
147

% Daily Value*
Total Fat 6.8g 8.7%
Saturated Fat 0.79g 3.9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 0.7%
Total Carbohydrate 11.05g 4%
Dietary Fiber 4.2g 15%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 12.95g 25.9%

Vitamin D 0mcg 0%
Calcium 197mg 15.2%
Iron 3.55mg 19.7%
Potassium 620mg 13.2%
Vitamin A 9 mcg 1%
Vitamin C 29mg 32.2%
Thiamin 0.43mg 36.2%
Riboflavin 0.17mg 13.5%
Niacin 1.65mg 10.3%
Vitamin B6 0.07mg 3.8%
Folate 165mcg DFE 41.2%
Phosphorus 194mg 15.5%
Magnesium 65mg 15.5%
Zinc 0.99mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Green Soybeans
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 157 kcal, Reported: 147 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 11.05 44.20 28.1% 45-65%
Protein 12.95 51.80 33.0% 10-35%
Total Fat 6.8 61.20 38.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B-9) 165 µg 41.25%
Protein 12.95 g 25.90%
Iron, Fe 3.55 mg 19.72%
Calcium, Ca 197 mg 15.15%
Fiber, total dietary 4.2 g 15.00%
Potassium, K 620 mg 13.19%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Folate, food 165 µg 41.25%
Folate, DFE 165 µg 41.25%
Thiamin (Vitamin B-1) 0.435 mg 36.25%
Vitamin C, total ascorbic acid 29 mg 32.22%
Manganese, Mn 0.547 mg 23.78%
Phosphorus, P 194 mg 15.52%
Magnesium, Mg 65 mg 15.48%
Copper, Cu 0.128 mg 14.22%
Riboflavin (Vitamin B-2) 0.175 mg 13.46%
Niacin (Vitamin B-3) 1.65 mg 10.31%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 67.5 g
Energy 147 kcal 7.35% 2,000 kcal
Energy 614 kJ
Protein 12.95 g 25.90% 50 g
Total lipid (fat) 6.8 g 8.72% 78 g
Ash 1.7 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 197 mg 15.15% 1,300 mg
Iron, Fe 3.55 mg 19.72% 18 mg
Magnesium, Mg 65 mg 15.48% 420 mg
Phosphorus, P 194 mg 15.52% 1,250 mg
Potassium, K 620 mg 13.19% 4,700 mg
Sodium, Na 15 mg 0.65% 2,300 mg
Zinc, Zn 0.99 mg 9.00% 11 mg
Copper, Cu 0.128 mg 14.22% 0.9 mg
Manganese, Mn 0.547 mg 23.78% 2.3 mg
Selenium, Se 1.5 µg 2.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 29 mg 32.22% 90 mg
Thiamin (Vitamin B-1) 0.435 mg 36.25% 1.2 mg
Riboflavin (Vitamin B-2) 0.175 mg 13.46% 1.3 mg
Niacin (Vitamin B-3) 1.65 mg 10.31% 16 mg
Pantothenic acid (Vitamin B-5) 0.147 mg 2.94% 5 mg
Vitamin B6 0.065 mg 3.82% 1.7 mg
Folate, total (Vitamin B-9) 165 µg 41.25% 400 µg
Folic acid 0 µg
Folate, food 165 µg 41.25% 400 µg
Folate, DFE 165 µg 41.25% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 9 µg 1.00% 900 µg
Retinol 0 µg
Vitamin A, IU 180 IU 3.60% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.157 g
Threonine 0.516 g
Isoleucine 0.57 g
Leucine 0.926 g
Lysine 0.775 g
Methionine 0.157 g
Cystine 0.118 g
Phenylalanine 0.586 g
Tyrosine 0.464 g
Valine 0.576 g
Arginine 1.042 g
Histidine 0.348 g
Alanine 0.582 g
Aspartic acid 1.508 g
Glutamic acid 2.433 g
Glycine 0.539 g
Proline 0.607 g
Serine 0.721 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 11.05 g 4.02% 275 g
Fiber, total dietary 4.2 g 15.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.786 g 3.93% 20 g
SFA 14:0 0.006 g
SFA 16:0 0.57 g
SFA 18:0 0.21 g
Fatty acids, total monounsaturated 1.284 g
MUFA 16:1 0.011 g
MUFA 18:1 1.262 g
MUFA 20:1 0.011 g
Fatty acids, total polyunsaturated 3.2 g
PUFA 18:2 2.823 g
PUFA 18:3 0.376 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg
Phytosterols 50 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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