Food Nutrition Facts: Broccoli, flower clusters, raw

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Food Description:
(fdcid: 169330)
 Broccoli, flower clusters, raw
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		28
% Daily Value*
Total Fat 0.35g 0.4%
Saturated Fat 0.05g 0.3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1.2%
Total Carbohydrate 5.06g 1.8%
Dietary Fiber 2.3g 8.2%
Total Sugars 1.48g
Includes 0g Added Sugars 0%
Protein 2.98g 6%
Vitamin D 0mcg 0%
Calcium 48mg 3.7%
Iron 0.88mg 4.9%
Potassium 325mg 6.9%
Vitamin A 3,000 IU 60%
Vitamin C 93.2mg 103.6%
Thiamin 0.07mg 5.4%
Riboflavin 0.12mg 9.2%
Niacin 0.64mg 4%
Vitamin B6 0.16mg 9.4%
Folate 71mcg DFE 17.8%
Phosphorus 66mg 5.3%
Magnesium 25mg 6%
Zinc 0.4mg 3.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 35 kcal, Reported: 28 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 5.06 20.24 57.3% 45-65%
Protein 2.98 11.92 33.8% 10-35%
Total Fat 0.35 3.15 8.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B-9) 71 µg 17.75%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin C, total ascorbic acid 93.2 mg 103.56%
Vitamin A, IU 3,000 IU 60.00%
Folate, food 71 µg 17.75%
Folate, DFE 71 µg 17.75%
Pantothenic acid (Vitamin B-5) 0.535 mg 10.70%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 90.69 g
Energy 28 kcal 1.40% 2,000 kcal
Energy 118 kJ
Protein 2.98 g 5.96% 50 g
Total lipid (fat) 0.35 g 0.45% 78 g
Ash 0.92 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 48 mg 3.69% 1,300 mg
Iron, Fe 0.88 mg 4.89% 18 mg
Magnesium, Mg 25 mg 5.95% 420 mg
Phosphorus, P 66 mg 5.28% 1,250 mg
Potassium, K 325 mg 6.91% 4,700 mg
Sodium, Na 27 mg 1.17% 2,300 mg
Zinc, Zn 0.4 mg 3.64% 11 mg
Copper, Cu 0.045 mg 5.00% 0.9 mg
Manganese, Mn 0.229 mg 9.96% 2.3 mg
Selenium, Se 3 µg 5.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 93.2 mg 103.56% 90 mg
Thiamin (Vitamin B-1) 0.065 mg 5.42% 1.2 mg
Riboflavin (Vitamin B-2) 0.119 mg 9.15% 1.3 mg
Niacin (Vitamin B-3) 0.638 mg 3.99% 16 mg
Pantothenic acid (Vitamin B-5) 0.535 mg 10.70% 5 mg
Vitamin B6 0.159 mg 9.35% 1.7 mg
Folate, total (Vitamin B-9) 71 µg 17.75% 400 µg
Folic acid 0 µg
Folate, food 71 µg 17.75% 400 µg
Folate, DFE 71 µg 17.75% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Retinol 0 µg
Vitamin A, IU 3000 IU 60.00% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.029 g
Threonine 0.091 g
Isoleucine 0.109 g
Leucine 0.131 g
Lysine 0.141 g
Methionine 0.034 g
Cystine 0.02 g
Phenylalanine 0.084 g
Tyrosine 0.063 g
Valine 0.128 g
Arginine 0.145 g
Histidine 0.05 g
Alanine 0.118 g
Aspartic acid 0.213 g
Glutamic acid 0.375 g
Glycine 0.095 g
Proline 0.114 g
Serine 0.1 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 5.06 g 1.84% 275 g
Fiber, total dietary 2.3 g 8.21% 28 g
Total Sugars 1.48 g 0.54% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.054 g 0.27% 20 g
SFA 16:0 0.047 g
SFA 18:0 0.007 g
Fatty acids, total monounsaturated 0.024 g
MUFA 18:1 0.024 g
Fatty acids, total polyunsaturated 0.167 g
PUFA 18:2 0.038 g
PUFA 18:3 0.129 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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