Food Nutrition Facts:
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

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Food Description:
(fdcid: 169543)
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Food Category: Beef Products
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
267

% Daily Value*
Total Fat 17.1g 21.9%
Saturated Fat 6.7g 33.7%
Trans Fat 0g
Cholesterol 97mg 32.3%
Sodium 54mg 2.3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 26.5g 57.5%

Vitamin D 0.3mcg 2%
Calcium 19mg 1.9%
Iron 1.7mg 9.4%
Potassium 329mg 7%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.1mg 6.5%
Riboflavin 0.1mg 11.6%
Niacin 7mg 50.3%
Vitamin B6 0.6mg 42.6%
Folate 8mcg DFE 2%
Vitamin B12 1.6mcg 65%
Phosphorus 205mg 29.3%
Magnesium 22mg 6.9%
Zinc 4.8mg 59.5%
Choline 100.8mg 23.7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Protein 26.46 g 57.52%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 6.743 g 33.72%
Cholesterol 97 mg 32.33%
Total lipid (fat) 17.12 g 21.95%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin B12 1.56 µg 65.00%
Zinc, Zn 4.76 mg 59.50%
Selenium, Se 28.6 µg 52.00%
Niacin (Vitamin B-3) 7.041 mg 50.29%
Vitamin B6 0.554 mg 42.62%
Phosphorus, P 205 mg 29.29%
Choline, total 100.8 mg 23.72%
Riboflavin (Vitamin B-2) 0.128 mg 11.64%
Pantothenic acid (Vitamin B-5) 0.522 mg 10.44%

Calories & Sources
(Calculated1: 260 kcal, Reported: 267 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 26.46 105.84 40.7% 10-35%
Total Fat 17.12 154.08 59.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 56.04 g 2.08% 2,700 g
Energy 267 kcal 13.35% 2,000 kcal
Energy 1119 kJ
Protein 26.46 g 57.52% 46 g
Total lipid (fat) 17.12 g 21.95% 78 g
Ash 1.06 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 19 mg 1.90% 1,000 mg
Iron, Fe 1.69 mg 9.39% 18 mg
Magnesium, Mg 22 mg 6.88% 320 mg
Phosphorus, P 205 mg 29.29% 700 mg
Potassium, K 329 mg 7.00% 4,700 mg
Sodium, Na 54 mg 2.35% 2,300 mg
Zinc, Zn 4.76 mg 59.50% 8 mg
Copper, Cu 0.079 mg 8.78% 0.9 mg
Manganese, Mn 0.009 mg 0.50% 1.8 mg
Selenium, Se 28.6 µg 52.00% 55 µg
Fluoride, F 22.4 µg 0.75% 3,000 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 75 mg
Thiamin (Vitamin B-1) 0.072 mg 6.55% 1.1 mg
Riboflavin (Vitamin B-2) 0.128 mg 11.64% 1.1 mg
Niacin (Vitamin B-3) 7.041 mg 50.29% 14 mg
Pantothenic acid (Vitamin B-5) 0.522 mg 10.44% 5 mg
Vitamin B6 0.554 mg 42.62% 1.3 mg
Folate, total (Vitamin B-9) 8 µg 2.00% 400 µg
Folic acid 0 µg
Folate, food 8 µg 2.00% 400 µg
Folate, DFE 8 µg 2.00% 400 µg
Choline, total 100.8 mg 23.72% 425 mg
Betaine 13.2 mg
Vitamin B12 1.56 µg 65.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 700 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.47 mg 3.13% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin D (D2 + D3), International Units 11 IU
Vitamin D (D2 + D3) 0.3 µg 2.00% 15 µg
Vitamin D3 (cholecalciferol) 0.3 µg
Vitamin K (phylloquinone) 1.7 µg 1.89% 90 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.174 g
Threonine 1.057 g
Isoleucine 1.204 g
Leucine 2.105 g
Lysine 2.236 g
Methionine 0.689 g
Cystine 0.341 g
Phenylalanine 1.045 g
Tyrosine 0.843 g
Valine 1.313 g
Arginine 1.711 g
Histidine 0.844 g
Alanine 1.608 g
Aspartic acid 2.41 g
Glutamic acid 3.972 g
Glycine 1.611 g
Proline 1.261 g
Serine 1.042 g
Hydroxyproline 0.269 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 25 g
Sugars, total including NLEA 0 g 0.00% 130 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 6.743 g 33.72% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.043 g
SFA 12:0 0.039 g
SFA 14:0 0.521 g
SFA 16:0 4.071 g
SFA 18:0 2.069 g
Fatty acids, total monounsaturated 7.136 g
MUFA 16:1 0.645 g
MUFA 18:1 6.467 g
MUFA 20:1 0.025 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.654 g
PUFA 18:2 0.443 g
PUFA 18:3 0.152 g
PUFA 18:4 0 g
PUFA 20:4 0.039 g
PUFA 20:5 n-3 (EPA) 0.003 g
PUFA 22:5 n-3 (DPA) 0.016 g
PUFA 22:6 n-3 (DHA) 0.001 g
Cholesterol 97 mg 32.33% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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