Food Nutrition Facts: Oranges, raw, California, valencias

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Food Description:
(fdcid: 169916)
Oranges, raw, California, valencias
Food Category: Fruits and Fruit Juices
Scientific Name: Citrus sinensis
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
49

% Daily Value*
Total Fat 0.3g 0.4%
Saturated Fat 0g 0.2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11.9g 4.3%
Dietary Fiber 2.5g 10%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 1g 2.3%

Vitamin D 0mcg 0%
Calcium 40mg 4%
Iron 0.1mg 0.5%
Potassium 179mg 3.8%
Vitamin A 12mcg 1.7%
Vitamin C 48.5mg 64.7%
Thiamin 0.1mg 7.9%
Riboflavin 0mg 3.6%
Niacin 0.3mg 2%
Vitamin B6 0.1mg 4.8%
Folate 39mcg DFE 9.8%
Phosphorus 17mg 2.4%
Magnesium 10mg 3.1%
Zinc 0.1mg 0.8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Calories & Sources
(Calculated1: 54 kcal, Reported: 49 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 11.89 47.56 87.4% 45-65%
Protein 1.04 4.16 7.6% 10-35%
Total Fat 0.3 2.70 5.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin C, total ascorbic acid 48.5 mg 64.67%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 86.34 g 3.20% 2,700 g
Energy 49 kcal 2.45% 2,000 kcal
Energy 205 kJ
Protein 1.04 g 2.26% 46 g
Total lipid (fat) 0.3 g 0.38% 78 g
Ash 0.42 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 40 mg 4.00% 1,000 mg
Iron, Fe 0.09 mg 0.50% 18 mg
Magnesium, Mg 10 mg 3.12% 320 mg
Phosphorus, P 17 mg 2.43% 700 mg
Potassium, K 179 mg 3.81% 4,700 mg
Sodium, Na 0 mg 0.00% 2,300 mg
Zinc, Zn 0.06 mg 0.75% 8 mg
Copper, Cu 0.037 mg 4.11% 0.9 mg
Manganese, Mn 0.023 mg 1.28% 1.8 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 48.5 mg 64.67% 75 mg
Thiamin (Vitamin B-1) 0.087 mg 7.91% 1.1 mg
Riboflavin (Vitamin B-2) 0.04 mg 3.64% 1.1 mg
Niacin (Vitamin B-3) 0.274 mg 1.96% 14 mg
Pantothenic acid (Vitamin B-5) 0.25 mg 5.00% 5 mg
Vitamin B6 0.063 mg 4.85% 1.3 mg
Folate, total (Vitamin B-9) 39 µg 9.75% 400 µg
Folic acid 0 µg
Folate, food 39 µg 9.75% 400 µg
Folate, DFE 39 µg 9.75% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 12 µg 1.71% 700 µg
Retinol 0 µg
Vitamin A, IU 230 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 15 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.01 g
Threonine 0.017 g
Isoleucine 0.028 g
Leucine 0.026 g
Lysine 0.053 g
Methionine 0.022 g
Cystine 0.011 g
Phenylalanine 0.034 g
Tyrosine 0.018 g
Valine 0.044 g
Arginine 0.073 g
Histidine 0.02 g
Alanine 0.056 g
Aspartic acid 0.127 g
Glutamic acid 0.105 g
Glycine 0.105 g
Proline 0.052 g
Serine 0.036 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 11.89 g 4.32% 275 g
Fiber, total dietary 2.5 g 10.00% 25 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.035 g 0.18% 20 g
SFA 12:0 0.001 g
SFA 14:0 0.001 g
SFA 16:0 0.032 g
SFA 18:0 0.001 g
Fatty acids, total monounsaturated 0.055 g
MUFA 16:1 0.007 g
MUFA 18:1 0.048 g
Fatty acids, total polyunsaturated 0.06 g
PUFA 18:2 0.044 g
PUFA 18:3 0.016 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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