Food Nutrition Facts:
Nuts, almonds, oil roasted, without salt added

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Food Description:
(fdcid: 170159)
Nuts, almonds, oil roasted, without salt added
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
607

% Daily Value*
Total Fat 55.2g 70.7%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 17.7g 6.4%
Dietary Fiber 10.5g 42%
Total Sugars 4.5g
Includes 0g Added Sugars 0%
Protein 21.2g 46.2%

Vitamin D 0mcg 0%
Calcium 291mg 29.1%
Iron 3.7mg 20.4%
Potassium 699mg 14.9%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.1mg 8.4%
Riboflavin 0.8mg 71%
Niacin 3.7mg 26.2%
Vitamin B6 0.1mg 9.1%
Folate 27mcg DFE 6.8%
Phosphorus 466mg 66.6%
Magnesium 274mg 85.6%
Zinc 3.1mg 38.4%
Choline 52.1mg 12.3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Roasted Almonds without Salt
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Calories & Sources
(Calculated1: 652 kcal, Reported: 607 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 17.68 70.72 10.8% 45-65%
Protein 21.23 84.92 13.0% 10-35%
Total Fat 55.17 496.53 76.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 21.23 g 46.15%
Fiber, total dietary 10.5 g 42.00%
Calcium, Ca 291 mg 29.10%
Iron, Fe 3.68 mg 20.44%
Potassium, K 699 mg 14.87%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 55.17 g 70.73%
Fatty acids, total saturated 4.208 g 21.04%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin E (alpha-tocopherol) 25.97 mg 173.13%
Manganese, Mn 2.46 mg 136.67%
Copper, Cu 0.955 mg 106.11%
Magnesium, Mg 274 mg 85.62%
Riboflavin (Vitamin B-2) 0.781 mg 71.00%
Phosphorus, P 466 mg 66.57%
Zinc, Zn 3.07 mg 38.38%
Niacin (Vitamin B-3) 3.665 mg 26.18%
Choline, total 52.1 mg 12.26%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 2.8 g 0.10% 2,700 g
Energy 607 kcal 30.35% 2,000 kcal
Energy 2541 kJ
Protein 21.23 g 46.15% 46 g
Total lipid (fat) 55.17 g 70.73% 78 g
Ash 3.13 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 291 mg 29.10% 1,000 mg
Iron, Fe 3.68 mg 20.44% 18 mg
Magnesium, Mg 274 mg 85.62% 320 mg
Phosphorus, P 466 mg 66.57% 700 mg
Potassium, K 699 mg 14.87% 4,700 mg
Sodium, Na 1 mg 0.04% 2,300 mg
Zinc, Zn 3.07 mg 38.38% 8 mg
Copper, Cu 0.955 mg 106.11% 0.9 mg
Manganese, Mn 2.46 mg 136.67% 1.8 mg
Selenium, Se 4.1 µg 7.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 75 mg
Thiamin (Vitamin B-1) 0.092 mg 8.36% 1.1 mg
Riboflavin (Vitamin B-2) 0.781 mg 71.00% 1.1 mg
Niacin (Vitamin B-3) 3.665 mg 26.18% 14 mg
Pantothenic acid (Vitamin B-5) 0.229 mg 4.58% 5 mg
Vitamin B6 0.118 mg 9.08% 1.3 mg
Folate, total (Vitamin B-9) 27 µg 6.75% 400 µg
Folic acid 0 µg
Folate, food 27 µg 6.75% 400 µg
Folate, DFE 27 µg 6.75% 400 µg
Choline, total 52.1 mg 12.26% 425 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 700 µg
Retinol 0 µg
Carotene, beta 1 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 1 IU 0.02% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 1 µg
Vitamin E (alpha-tocopherol) 25.97 mg 173.13% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.42 mg
Tocopherol, gamma 0.88 mg
Tocopherol, delta 0.14 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 15 µg
Vitamin K (phylloquinone) 0 µg 0.00% 90 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.192 g
Threonine 0.677 g
Isoleucine 0.691 g
Leucine 1.467 g
Lysine 0.6 g
Methionine 0.188 g
Cystine 0.282 g
Phenylalanine 1.146 g
Tyrosine 0.529 g
Valine 0.798 g
Arginine 2.463 g
Histidine 0.592 g
Alanine 0.999 g
Aspartic acid 2.729 g
Glutamic acid 5.165 g
Glycine 1.466 g
Proline 0.967 g
Serine 1.004 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 17.68 g 6.43% 275 g
Fiber, total dietary 10.5 g 42.00% 25 g
Sugars, Total 4.55 g 3.50% 130 g
Sucrose 4.38 g
Glucose 0.04 g
Fructose 0 g
Lactose 0 g
Maltose 0.14 g
Starch 0.56 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 4.208 g 21.04% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 13:0 0 g
SFA 14:0 0 g
SFA 15:0 0 g
SFA 16:0 3.303 g
SFA 17:0 0 g
SFA 18:0 0.905 g
SFA 20:0 0 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 34.793 g
MUFA 14:1 0 g
MUFA 16:1 0.215 g
MUFA 18:1 34.578 g
MUFA 20:1 0 g
MUFA 22:1 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 13.519 g
PUFA 18:2 13.519 g
PUFA 18:3 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg
Phytosterols 130 mg

Others Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Stigmasterol 3 mg
Campesterol 9 mg
Beta-sitosterol 118 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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