Food Nutrition Facts: Spinach souffle

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

172

% Daily Value*
Total Fat 12.95g	16.6%
Saturated Fat 6.09g	30.5%
Trans Fat 0.19g
Cholesterol 118mg	39.3%
Sodium 566mg	24.6%
Total Carbohydrate 5.9g	2.1%
Dietary Fiber 0.7g	2.5%
Total Sugars 1.85g Includes 0g Added Sugars 0%
Protein 7.89g	15.8%

Vitamin D 0.8mcg	4%
Calcium 165mg	12.7%
Iron 1.19mg	6.6%
Potassium 231mg	4.9%
Vitamin A 244 mcg	27.1%
Vitamin C 7.3mg	8.1%
Thiamin 0.08mg	6.8%
Riboflavin 0.26mg	20.2%
Niacin 0.48mg	3%
Vitamin B6 0.1mg	5.8%
Folate 73mcg DFE (6mcg folic acid)	18.2%
Vitamin B12 0.4mcg	16.7%
Phosphorus 139mg	11.1%
Magnesium 30mg	7.1%
Zinc 0.85mg	7.7%
Choline 61mg	11.1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	5.9	23.60	13.7%	45-65%
Protein	7.89	31.56	18.4%	10-35%
Total Fat	12.95	116.55	67.9%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B-9)	73 µg	18.25%
Protein	7.89 g	15.78%
Calcium, Ca	165 mg	12.69%

Nutrient	Amount	DV%
Cholesterol	118 mg	39.33%
Fatty acids, total saturated	6.091 g	30.45%
Sodium, Na	566 mg	24.61%
Fatty acids, total trans	0.188 g	N/A

Nutrient	Amount	DV%
Vitamin K (phylloquinone)	126.5 µg	105.42%
Vitamin A, IU	2,891 IU	57.82%
Vitamin A, RAE	244 µg	27.11%
Riboflavin (Vitamin B-2)	0.263 mg	20.23%
Selenium, Se	11.1 µg	20.18%
Folate, DFE	77 µg	19.25%
Folate, food	67 µg	16.75%
Vitamin B12	0.4 µg	16.67%
Manganese, Mn	0.269 mg	11.70%
Phosphorus, P	139 mg	11.12%
Choline, total	61 mg	11.09%