Food Nutrition Facts:
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

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Food Description:
(fdcid: 170627)
 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		175
% Daily Value*
Total Fat 6.06g 7.8%
Saturated Fat 2.18g 10.9%
Trans Fat 0g
Cholesterol 77mg 25.7%
Sodium 37mg 1.6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 28.08g 56.2%
Vitamin D 0mcg 0%
Calcium 7mg 0.5%
Iron 2.28mg 12.7%
Potassium 232mg 4.9%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.07mg 5.9%
Riboflavin 0.14mg 10.8%
Niacin 4.74mg 29.6%
Vitamin B6 0.37mg 21.7%
Folate 9mcg DFE 2.2%
Vitamin B12 1.44mcg 60%
Phosphorus 179mg 14.3%
Magnesium 19mg 4.5%
Zinc 4.81mg 43.7%
Choline 107mg 19.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 167 kcal, Reported: 175 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 28.08 112.32 67.3% 10-35%
Total Fat 6.06 54.54 32.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 28.08 g 56.16%
Iron, Fe 2.28 mg 12.67%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 77 mg 25.67%
Fatty acids, total saturated 2.179 g 10.89%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.44 µg 60.00%
Selenium, Se 28.1 µg 51.09%
Zinc, Zn 4.81 mg 43.73%
Niacin (Vitamin B-3) 4.738 mg 29.61%
Vitamin B6 0.369 mg 21.71%
Choline, total 107 mg 19.45%
Phosphorus, P 179 mg 14.32%
Pantothenic acid (Vitamin B-5) 0.554 mg 11.08%
Riboflavin (Vitamin B-2) 0.141 mg 10.85%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 65.37 g
Energy 175 kcal 8.75% 2,000 kcal
Energy 731 kJ
Protein 28.08 g 56.16% 50 g
Total lipid (fat) 6.06 g 7.77% 78 g
Ash 1.12 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 7 mg 0.54% 1,300 mg
Iron, Fe 2.28 mg 12.67% 18 mg
Magnesium, Mg 19 mg 4.52% 420 mg
Phosphorus, P 179 mg 14.32% 1,250 mg
Potassium, K 232 mg 4.94% 4,700 mg
Sodium, Na 37 mg 1.61% 2,300 mg
Zinc, Zn 4.81 mg 43.73% 11 mg
Copper, Cu 0.073 mg 8.11% 0.9 mg
Manganese, Mn 0.01 mg 0.43% 2.3 mg
Selenium, Se 28.1 µg 51.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.071 mg 5.92% 1.2 mg
Riboflavin (Vitamin B-2) 0.141 mg 10.85% 1.3 mg
Niacin (Vitamin B-3) 4.738 mg 29.61% 16 mg
Pantothenic acid (Vitamin B-5) 0.554 mg 11.08% 5 mg
Vitamin B6 0.369 mg 21.71% 1.7 mg
Folate, total (Vitamin B-9) 9 µg 2.25% 400 µg
Folic acid 0 µg
Folate, food 9 µg 2.25% 400 µg
Folate, DFE 9 µg 2.25% 400 µg
Choline, total 107 mg 19.45% 550 mg
Betaine 14.1 mg
Vitamin B12 1.44 µg 60.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.37 mg 2.47% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin K (phylloquinone) 1.3 µg 1.08% 120 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.185 g
Threonine 1.122 g
Isoleucine 1.278 g
Leucine 2.234 g
Lysine 2.373 g
Methionine 0.731 g
Cystine 0.362 g
Phenylalanine 1.109 g
Tyrosine 0.895 g
Valine 1.393 g
Arginine 1.816 g
Histidine 0.896 g
Alanine 1.707 g
Aspartic acid 2.558 g
Glutamic acid 4.216 g
Glycine 1.71 g
Proline 1.339 g
Serine 1.106 g
Hydroxyproline 0.295 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 2.179 g 10.89% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.006 g
SFA 12:0 0.006 g
SFA 14:0 0.165 g
SFA 16:0 1.351 g
SFA 18:0 0.652 g
Fatty acids, total monounsaturated 2.567 g
MUFA 16:1 0.242 g
MUFA 18:1 2.322 g
MUFA 20:1 0.003 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.228 g
PUFA 18:2 0.171 g
PUFA 18:3 0.03 g
PUFA 18:4 0 g
PUFA 20:4 0.028 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 77 mg 25.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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