Food Nutrition Facts:
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

285

% Daily Value*
Total Fat 19.03g	24.4%
Saturated Fat 8.62g	43.1%
Trans Fat 1.29g
Cholesterol 95mg	31.7%
Sodium 66mg	2.9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 28.47g	56.9%

Vitamin D 0.1mcg	0.5%
Calcium 15mg	1.2%
Iron 2.46mg	13.7%
Potassium 255mg	5.4%
Vitamin A 8 mcg	0.9%
Vitamin C 0mg	0%
Thiamin 0.07mg	5.5%
Riboflavin 0.21mg	16.2%
Niacin 3.89mg	24.3%
Vitamin B6 0.28mg	16.4%
Folate 7mcg DFE	1.8%
Vitamin B12 3.07mcg	127.9%
Phosphorus 181mg	14.5%
Magnesium 19mg	4.5%
Zinc 9.07mg	82.5%
Choline 88.7mg	16.1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	28.47	113.88	39.9%	10-35%
Total Fat	19.03	171.27	60.1%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	28.47 g	56.94%
Iron, Fe	2.46 mg	13.67%

Nutrient	Amount	DV%
Fatty acids, total saturated	8.621 g	43.11%
Cholesterol	95 mg	31.67%
Total lipid (fat)	19.03 g	24.40%
Fatty acids, total trans	1.291 g	N/A

Nutrient	Amount	DV%
Vitamin B12	3.07 µg	127.92%
Zinc, Zn	9.07 mg	82.45%
Selenium, Se	30.3 µg	55.09%
Niacin (Vitamin B-3)	3.886 mg	24.29%
Vitamin B6	0.278 mg	16.35%
Riboflavin (Vitamin B-2)	0.211 mg	16.23%
Choline, total	88.7 mg	16.13%
Phosphorus, P	181 mg	14.48%
Pantothenic acid (Vitamin B-5)	0.619 mg	12.38%