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Food Description:
(fdcid: 170886)
Yogurt, plain, low fat
Food Category: Dairy and Egg Products
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
63

% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 70mg 3%
Total Carbohydrate 7g 2.6%
Dietary Fiber 0g 0%
Total Sugars 7g
Includes 0g Added Sugars 0%
Protein 5.2g 11.4%

Vitamin D 0mcg 0%
Calcium 183mg 18.3%
Iron 0.1mg 0.4%
Potassium 234mg 5%
Vitamin A 14mcg 2%
Vitamin C 0.8mg 1.1%
Thiamin 0mg 4%
Riboflavin 0.2mg 19.5%
Niacin 0.1mg 0.8%
Vitamin B6 0mg 3.8%
Folate 11mcg DFE 2.8%
Vitamin B12 0.6mcg 23.3%
Phosphorus 144mg 20.6%
Magnesium 17mg 5.3%
Zinc 0.9mg 11.1%
Choline 15.2mg 3.6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Plain Yogurt
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 183 mg 18.30%
Protein 5.25 g 11.41%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin B12 0.56 µg 23.33%
Phosphorus, P 144 mg 20.57%
Riboflavin (Vitamin B-2) 0.214 mg 19.45%
Pantothenic acid (Vitamin B-5) 0.591 mg 11.82%
Zinc, Zn 0.89 mg 11.12%

Calories & Sources (63 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 7.04 28.16 44.6% 45-65%
Protein 5.25 21.00 33.3% 10-35%
Total Fat 1.55 13.95 22.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 85.07 g 3.15% 2,700 g
Energy 63 kcal 3.15% 2,000 kcal
Energy 265 kJ
Protein 5.25 g 11.41% 46 g
Total lipid (fat) 1.55 g 1.99% 78 g
Ash 1.09 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 183 mg 18.30% 1,000 mg
Iron, Fe 0.08 mg 0.44% 18 mg
Magnesium, Mg 17 mg 5.31% 320 mg
Phosphorus, P 144 mg 20.57% 700 mg
Potassium, K 234 mg 4.98% 4,700 mg
Sodium, Na 70 mg 3.04% 2,300 mg
Zinc, Zn 0.89 mg 11.12% 8 mg
Copper, Cu 0.013 mg 1.44% 0.9 mg
Manganese, Mn 0.004 mg 0.22% 1.8 mg
Selenium, Se 3.3 µg 6.00% 55 µg
Fluoride, F 12 µg 0.40% 3,000 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0.8 mg 1.07% 75 mg
Thiamin (Vitamin B-1) 0.044 mg 4.00% 1.1 mg
Riboflavin (Vitamin B-2) 0.214 mg 19.45% 1.1 mg
Niacin (Vitamin B-3) 0.114 mg 0.81% 14 mg
Pantothenic acid (Vitamin B-5) 0.591 mg 11.82% 5 mg
Vitamin B6 0.049 mg 3.77% 1.3 mg
Folate, total (Vitamin B-9) 11 µg 2.75% 400 µg
Folic acid 0 µg
Folate, food 11 µg 2.75% 400 µg
Folate, DFE 11 µg 2.75% 400 µg
Choline, total 15.2 mg 3.58% 425 mg
Betaine 0.9 mg
Vitamin B12 0.56 µg 23.33% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 14 µg 2.00% 700 µg
Retinol 14 µg
Carotene, beta 2 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 51 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.03 mg 0.20% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 1 IU
Vitamin D (D2 + D3) 0 µg 0.00% 15 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin K (phylloquinone) 0.2 µg 0.22% 90 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.03 g
Threonine 0.216 g
Isoleucine 0.286 g
Leucine 0.529 g
Lysine 0.471 g
Methionine 0.155 g
Cystine 0.048 g
Phenylalanine 0.286 g
Tyrosine 0.265 g
Valine 0.434 g
Arginine 0.158 g
Histidine 0.13 g
Alanine 0.225 g
Aspartic acid 0.416 g
Glutamic acid 1.028 g
Glycine 0.127 g
Proline 0.622 g
Serine 0.325 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 7.04 g 2.56% 275 g
Fiber, total dietary 0 g 0.00% 25 g
Sugars, total including NLEA 7.04 g 5.42% 130 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 1 g 5.00% 20 g
SFA 4:0 0.046 g
SFA 6:0 0.032 g
SFA 8:0 0.02 g
SFA 10:0 0.044 g
SFA 12:0 0.053 g
SFA 14:0 0.163 g
SFA 16:0 0.422 g
SFA 18:0 0.151 g
Fatty acids, total monounsaturated 0.426 g
MUFA 16:1 0.034 g
MUFA 18:1 0.354 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.044 g
PUFA 18:2 0.031 g
PUFA 18:3 0.013 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 6 mg 2.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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