Food Nutrition Facts:
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted

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Food Description:
(fdcid: 171112)
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
Scientific Name: Anas platyrhynchos
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
217

% Daily Value*
Total Fat 11.4g 14.6%
Saturated Fat 2.98g 14.9%
Trans Fat 0g
Cholesterol 114mg 38%
Sodium 110mg 4.8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 26.75g 53.5%

Vitamin D 0mcg 0%
Calcium 10mg 0.8%
Iron 2.08mg 11.6%
Potassium 0mg 0%
Vitamin A 0mcg 0%
Vitamin C 1.5mg 1.7%
Niacin 5.77mg 36.1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 210 kcal, Reported: 217 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 26.75 107.00 51.0% 10-35%
Total Fat 11.4 102.60 49.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 26.75 g 53.50%
Iron, Fe 2.08 mg 11.56%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 114 mg 38.00%
Fatty acids, total saturated 2.975 g 14.88%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 21.8 µg 39.64%
Niacin (Vitamin B-3) 5.77 mg 36.06%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 60.9 g
Energy 217 kcal 10.85% 2,000 kcal
Energy 908 kJ
Protein 26.75 g 53.50% 50 g
Total lipid (fat) 11.4 g 14.62% 78 g
Ash 1 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 10 mg 0.77% 1,300 mg
Iron, Fe 2.08 mg 11.56% 18 mg
Sodium, Na 110 mg 4.78% 2,300 mg
Selenium, Se 21.8 µg 39.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 1.5 mg 1.67% 90 mg
Niacin (Vitamin B-3) 5.77 mg 36.06% 16 mg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.368 g
Threonine 1.134 g
Isoleucine 1.361 g
Leucine 2.238 g
Lysine 2.268 g
Methionine 0.715 g
Cystine 0.407 g
Phenylalanine 1.113 g
Tyrosine 1.01 g
Valine 1.387 g
Arginine 1.691 g
Histidine 0.702 g
Alanine 1.678 g
Aspartic acid 2.598 g
Glutamic acid 4.147 g
Glycine 1.485 g
Proline 1.301 g
Serine 1.143 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 2.975 g 14.88% 20 g
SFA 14:0 0.069 g
SFA 16:0 2.3 g
SFA 18:0 0.606 g
Fatty acids, total monounsaturated 5.617 g
MUFA 16:1 0.44 g
MUFA 18:1 5.109 g
MUFA 20:1 0.058 g
Fatty acids, total polyunsaturated 1.896 g
PUFA 18:2 1.748 g
PUFA 18:3 0.083 g
PUFA 20:4 0.065 g
Cholesterol 114 mg 38.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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