Food Nutrition Facts:
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
Food Description:
(fdcid: 171228)
|
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled |
| Food Category: | Beef Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
| Water | 55.22 | g | ||
Energy
|
277 | kcal | 13.85% | 2,000 kcal |
| Energy | 1157 | kJ | ||
|
Protein
|
24.98 | g | 49.96% | 50 g |
|
Total lipid (fat)
|
19.64 | g | 25.18% | 78 g |
| Ash | 0.94 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
|
Calcium, Ca
|
16 | mg | 1.23% | 1,300 mg |
|
Iron, Fe
|
2.45 | mg | 13.61% | 18 mg |
|
Magnesium, Mg
|
22 | mg | 5.24% | 420 mg |
|
Phosphorus, P
|
193 | mg | 15.44% | 1,250 mg |
|
Potassium, K
|
325 | mg | 6.91% | 4,700 mg |
|
Sodium, Na
|
71 | mg | 3.09% | 2,300 mg |
|
Zinc, Zn
|
8.68 | mg | 78.91% | 11 mg |
|
Copper, Cu
|
0.077 | mg | 8.56% | 0.9 mg |
|
Manganese, Mn
|
0.012 | mg | 0.52% | 2.3 mg |
|
Selenium, Se
|
27.5 | µg | 50.00% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
|
Vitamin C, total ascorbic acid
|
0 | mg | 0.00% | 90 mg |
|
Thiamin (Vitamin B-1)
|
0.066 | mg | 5.50% | 1.2 mg |
|
Riboflavin (Vitamin B-2)
|
0.191 | mg | 14.69% | 1.3 mg |
|
Niacin (Vitamin B-3)
|
4.663 | mg | 29.14% | 16 mg |
|
Pantothenic acid (Vitamin B-5)
|
0.752 | mg | 15.04% | 5 mg |
|
Vitamin B6
|
0.373 | mg | 21.94% | 1.7 mg |
|
Folate, total (Vitamin B-9)
|
6 | µg | 1.50% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 6 | µg | 1.50% | 400 µg |
| Folate, DFE | 6 | µg | 1.50% | 400 µg |
|
Choline, total
|
79 | mg | 14.36% | 550 mg |
| Betaine | 22.9 | mg | ||
|
Vitamin B12
|
3.03 | µg | 126.25% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
|
Vitamin A, RAE
|
7 | µg | 0.78% | 900 µg |
| Retinol | 7 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
|
Vitamin A, IU
|
25 | IU | 0.50% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin E (alpha-tocopherol)
|
0.1 | mg | 0.67% | 15 mg |
| Vitamin E, added | 0 | mg | ||
|
Vitamin D (D2 + D3), International Units
|
5 | IU | ||
|
Vitamin D (D2 + D3)
|
0.1 | µg | 0.50% | 20 µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg | ||
|
Vitamin K (phylloquinone)
|
1.6 | µg | 1.33% | 120 µg |
| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
| Tryptophan | 0.281 | g | ||
| Threonine | 1.099 | g | ||
| Isoleucine | 1.062 | g | ||
| Leucine | 2.009 | g | ||
| Lysine | 2.184 | g | ||
| Methionine | 0.709 | g | ||
| Cystine | 0.262 | g | ||
| Phenylalanine | 0.951 | g | ||
| Tyrosine | 0.861 | g | ||
| Valine | 1.129 | g | ||
| Arginine | 1.645 | g | ||
| Histidine | 0.809 | g | ||
| Alanine | 1.425 | g | ||
| Aspartic acid | 2.24 | g | ||
| Glutamic acid | 3.951 | g | ||
| Glycine | 1.14 | g | ||
| Proline | 1.027 | g | ||
| Serine | 0.959 | g | ||
| Hydroxyproline | 0.171 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
|
Carbohydrate, by difference
|
0 | g | 0.00% | 275 g |
|
Fiber, total dietary
|
0 | g | 0.00% | 28 g |
|
Total Sugars
|
0 | g | 0.00% | 275 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
|
Fatty acids, total saturated
|
8.66 | g | 43.30% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.6 | g | ||
| SFA 16:0 | 4.667 | g | ||
| SFA 17:0 | 0.258 | g | ||
| SFA 18:0 | 3.11 | g | ||
| SFA 20:0 | 0.016 | g | ||
| SFA 24:0 | 0.01 | g | ||
| Fatty acids, total monounsaturated | 9.457 | g | ||
| MUFA 14:1 | 0.114 | g | ||
| MUFA 16:1 | 0.581 | g | ||
| MUFA 16:1 c | 0.581 | g | ||
| MUFA 17:1 | 0.156 | g | ||
| MUFA 18:1 | 8.558 | g | ||
| MUFA 18:1 c | 7.272 | g | ||
| MUFA 18:1-11 t (18:1t n-7) | 0.519 | g | ||
| MUFA 20:1 | 0.047 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.81 | g | ||
| PUFA 18:2 | 0.719 | g | ||
| PUFA 18:2 n-6 c,c | 0.619 | g | ||
| PUFA 18:2 CLAs | 0.1 | g | ||
| PUFA 18:3 | 0.041 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.041 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.006 | g | ||
| PUFA 20:4 | 0.039 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.001 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.004 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
|
Fatty acids, total trans
|
1.287 | g | ||
| Fatty acids, total trans-monoenoic | 1.287 | g | ||
| TFA 18:1 t | 1.287 | g | ||
|
Cholesterol
|
87 | mg | 29.00% | 300 mg |
|
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
|
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
|
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |