Food Nutrition Facts: Yogurt, Greek, nonfat, plain, CHOBANI

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Food Description:
(fdcid: 171312)
 Yogurt, Greek, nonfat, plain, CHOBANI
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		54
% Daily Value*
Total Fat 0.24g 0.3%
Saturated Fat 0.14g 0.7%
Trans Fat 0.01g
Cholesterol 6mg 2%
Sodium 37mg 1.6%
Total Carbohydrate 3.43g 1.2%
Dietary Fiber 0.2g 0.7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 9.53g 19.1%
Vitamin D 0mcg 0%
Calcium 112mg 8.6%
Iron 0.03mg 0.2%
Potassium 0mg 0%
Vitamin A 0 mcg 0%
Vitamin C 0.3mg 0.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (54 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 3.43 13.72 25.4% 45-65%
Protein 9.53 38.12 70.6% 10-35%
Total Fat 0.24 2.16 4.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 9.53 g 19.06%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total trans 0.009 g N/A


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 86.1 g
Energy 54 kcal 2.70% 2,000 kcal
Energy 226 kJ
Protein 9.53 g 19.06% 50 g
Total lipid (fat) 0.24 g 0.31% 78 g
Ash 0.71 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 112 mg 8.62% 1,300 mg
Iron, Fe 0.03 mg 0.17% 18 mg
Sodium, Na 37 mg 1.61% 2,300 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0.3 mg 0.33% 90 mg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.141 g
Threonine 0.424 g
Isoleucine 0.515 g
Leucine 0.949 g
Lysine 0.818 g
Methionine 0.263 g
Cystine 0.061 g
Phenylalanine 0.475 g
Tyrosine 0.475 g
Valine 0.626 g
Arginine 0.343 g
Histidine 0.273 g
Alanine 0.323 g
Aspartic acid 0.758 g
Glutamic acid 2.04 g
Glycine 0.182 g
Proline 0.97 g
Serine 0.525 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 3.43 g 1.25% 275 g
Fiber, total dietary 0.2 g 0.71% 28 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 2.37 g
Maltose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.145 g 0.72% 20 g
Fatty acids, total monounsaturated 0.053 g
Fatty acids, total polyunsaturated 0 g
Fatty acids, total trans 0.009 g
Cholesterol 6 mg 2.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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