Food Nutrition Facts:
Chicken breast tenders, breaded, cooked, microwaved

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Food Description:
(fdcid: 171514)
 Chicken breast tenders, breaded, cooked, microwaved
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		252
% Daily Value*
Total Fat 12.89g 16.5%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 446mg 19.4%
Total Carbohydrate 17.56g 6.4%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 16.35g 32.7%
Vitamin D 0mcg 0%
Calcium 14mg 1.1%
Iron 1mg 5.6%
Potassium 225mg 4.8%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.32mg 27%
Riboflavin 0.1mg 7.5%
Niacin 6.51mg 40.7%
Vitamin B6 0.04mg 2.2%
Folate 12mcg DFE 3%
Vitamin B12 0.44mcg 18.3%
Phosphorus 216mg 17.3%
Magnesium 26mg 6.2%
Zinc 0.77mg 7%
Choline 40.8mg 7.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (252 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 17.56 70.24 27.9% 45-65%
Protein 16.35 65.40 26.0% 10-35%
Total Fat 12.89 116.01 46.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 16.35 g 32.70%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 446 mg 19.39%
Fatty acids, total saturated 3.2 g 16.00%
Cholesterol 45 mg 15.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 30.6 µg 55.64%
Niacin (Vitamin B-3) 6.514 mg 40.71%
Copper, Cu 0.316 mg 35.11%
Thiamin (Vitamin B-1) 0.324 mg 27.00%
Pantothenic acid (Vitamin B-5) 0.994 mg 19.88%
Vitamin B12 0.44 µg 18.33%
Phosphorus, P 216 mg 17.28%
Manganese, Mn 0.235 mg 10.22%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 51.34 g
Energy 252 kcal 12.60% 2,000 kcal
Energy 1053 kJ
Protein 16.35 g 32.70% 50 g
Total lipid (fat) 12.89 g 16.53% 78 g
Ash 1.87 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 14 mg 1.08% 1,300 mg
Iron, Fe 1 mg 5.56% 18 mg
Magnesium, Mg 26 mg 6.19% 420 mg
Phosphorus, P 216 mg 17.28% 1,250 mg
Potassium, K 225 mg 4.79% 4,700 mg
Sodium, Na 446 mg 19.39% 2,300 mg
Zinc, Zn 0.77 mg 7.00% 11 mg
Copper, Cu 0.316 mg 35.11% 0.9 mg
Manganese, Mn 0.235 mg 10.22% 2.3 mg
Selenium, Se 30.6 µg 55.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.324 mg 27.00% 1.2 mg
Riboflavin (Vitamin B-2) 0.098 mg 7.54% 1.3 mg
Niacin (Vitamin B-3) 6.514 mg 40.71% 16 mg
Pantothenic acid (Vitamin B-5) 0.994 mg 19.88% 5 mg
Vitamin B6 0.037 mg 2.18% 1.7 mg
Folate, total (Vitamin B-9) 12 µg 3.00% 400 µg
Folic acid 0 µg
Folate, food 12 µg 3.00% 400 µg
Folate, DFE 12 µg 3.00% 400 µg
Choline, total 40.8 mg 7.42% 550 mg
Betaine 30.2 mg
Vitamin B12 0.44 µg 18.33% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.37 mg 2.47% 15 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 4.2 µg 3.50% 120 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.202 g
Threonine 0.612 g
Isoleucine 0.667 g
Leucine 1.108 g
Lysine 1.07 g
Methionine 0.332 g
Cystine 0.184 g
Phenylalanine 0.568 g
Tyrosine 0.354 g
Valine 0.714 g
Arginine 0.927 g
Histidine 0.464 g
Alanine 0.802 g
Aspartic acid 1.307 g
Glutamic acid 2.447 g
Glycine 0.713 g
Proline 0.751 g
Serine 0.589 g
Hydroxyproline 0.11 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 17.56 g 6.39% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 3.2 g 16.00% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 15:0 0 g
SFA 16:0 2.64 g
SFA 17:0 0 g
SFA 18:0 0.56 g
SFA 20:0 0 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 5.71 g
MUFA 14:1 0 g
MUFA 16:1 0.55 g
MUFA 18:1 5.16 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 2.79 g
PUFA 18:2 2.69 g
PUFA 18:3 0.1 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 45 mg 15.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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