Food Nutrition Facts:
Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)

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Food Description:
(fdcid: 171971)
Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
Food Category: Finfish and Shellfish Products
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
119

% Daily Value*
Total Fat 1.7g 2.2%
Saturated Fat 0.5g 2.6%
Trans Fat 0g
Cholesterol 211mg 70.3%
Sodium 947mg 41.2%
Total Carbohydrate 1.5g 0.6%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 22.8g 49.5%

Vitamin D 0.1mcg 0.7%
Calcium 91mg 9.1%
Iron 0.3mg 1.8%
Potassium 170mg 3.6%
Vitamin A 90mcg 12.9%
Vitamin C 0mg 0%
Thiamin 0mg 2.9%
Riboflavin 0mg 2.2%
Niacin 2.7mg 19.1%
Vitamin B6 0.2mg 18.6%
Folate 24mcg DFE 6%
Vitamin B12 1.7mcg 69.2%
Phosphorus 306mg 43.7%
Magnesium 37mg 11.6%
Zinc 1.6mg 20.4%
Choline 135.4mg 31.9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cooked Shrimp
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Protein 22.78 g 49.52%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 211 mg 70.33%
Sodium, Na 947 mg 41.17%
Fatty acids, total trans 0.035 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Selenium, Se 49.5 µg 90.00%
Vitamin B12 1.66 µg 69.17%
Phosphorus, P 306 mg 43.71%
Choline, total 135.4 mg 31.86%
Copper, Cu 0.258 mg 28.67%
Zinc, Zn 1.63 mg 20.38%
Niacin (Vitamin B-3) 2.678 mg 19.13%
Vitamin B6 0.242 mg 18.62%
Vitamin E (alpha-tocopherol) 2.2 mg 14.67%
Vitamin A, RAE 90 µg 12.86%
Magnesium, Mg 37 mg 11.56%
Pantothenic acid (Vitamin B-5) 0.519 mg 10.38%

Calories & Sources
(Calculated1: 112 kcal, Reported: 119 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.52 6.08 5.4% 45-65%
Protein 22.78 91.12 81.0% 10-35%
Total Fat 1.7 15.30 13.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 71.56 g 2.65% 2,700 g
Energy 119 kcal 5.95% 2,000 kcal
Energy 497 kJ
Protein 22.78 g 49.52% 46 g
Total lipid (fat) 1.7 g 2.18% 78 g
Ash 3.11 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 91 mg 9.10% 1,000 mg
Iron, Fe 0.32 mg 1.78% 18 mg
Magnesium, Mg 37 mg 11.56% 320 mg
Phosphorus, P 306 mg 43.71% 700 mg
Potassium, K 170 mg 3.62% 4,700 mg
Sodium, Na 947 mg 41.17% 2,300 mg
Zinc, Zn 1.63 mg 20.38% 8 mg
Copper, Cu 0.258 mg 28.67% 0.9 mg
Manganese, Mn 0.049 mg 2.72% 1.8 mg
Selenium, Se 49.5 µg 90.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 75 mg
Thiamin (Vitamin B-1) 0.032 mg 2.91% 1.1 mg
Riboflavin (Vitamin B-2) 0.024 mg 2.18% 1.1 mg
Niacin (Vitamin B-3) 2.678 mg 19.13% 14 mg
Pantothenic acid (Vitamin B-5) 0.519 mg 10.38% 5 mg
Vitamin B6 0.242 mg 18.62% 1.3 mg
Folate, total (Vitamin B-9) 24 µg 6.00% 400 µg
Folic acid 0 µg
Folate, food 24 µg 6.00% 400 µg
Folate, DFE 24 µg 6.00% 400 µg
Choline, total 135.4 mg 31.86% 425 mg
Vitamin B12 1.66 µg 69.17% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 90 µg 12.86% 700 µg
Retinol 90 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 301 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 2.2 mg 14.67% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.2 mg
Tocopherol, delta 0.05 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 4 IU
Vitamin D (D2 + D3) 0.1 µg 0.67% 15 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 0.4 µg 0.44% 90 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0.4 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.26 g
Threonine 0.904 g
Isoleucine 1.05 g
Leucine 1.95 g
Lysine 2.172 g
Methionine 0.665 g
Cystine 0.272 g
Phenylalanine 0.992 g
Tyrosine 0.862 g
Valine 1.067 g
Arginine 2.247 g
Histidine 0.501 g
Alanine 1.41 g
Aspartic acid 2.54 g
Glutamic acid 4.001 g
Glycine 1.341 g
Proline 1.047 g
Serine 0.929 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 1.52 g 0.55% 275 g
Fiber, total dietary 0 g 0.00% 25 g
Sugars, total including NLEA 0 g 0.00% 130 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.521 g 2.60% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.022 g
SFA 15:0 0.014 g
SFA 16:0 0.284 g
SFA 17:0 0.024 g
SFA 18:0 0.157 g
SFA 20:0 0.003 g
SFA 22:0 0 g
SFA 24:0 0.008 g
Fatty acids, total monounsaturated 0.361 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.04 g
MUFA 17:1 0.092 g
MUFA 18:1 0.224 g
MUFA 20:1 0.006 g
MUFA 22:1 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.59 g
PUFA 18:2 0.191 g
PUFA 18:3 0.012 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.012 g
PUFA 20:3 0.012 g
PUFA 20:4 0.067 g
PUFA 20:5 n-3 (EPA) 0.135 g
PUFA 22:4 0.007 g
PUFA 22:5 n-3 (DPA) 0.012 g
PUFA 22:6 n-3 (DHA) 0.141 g
Fatty acids, total trans 0.035 g
Cholesterol 211 mg 70.33% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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