Food Nutrition Facts:
Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

85

% Daily Value*
Total Fat 0.5g	0.6%
Saturated Fat 0.1g	0.5%
Trans Fat 0.01g
Cholesterol 57mg	19%
Sodium 372mg	16.2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 18.73g	37.5%

Vitamin D 0.6mcg	3%
Calcium 10mg	0.8%
Iron 0.2mg	1.1%
Potassium 289mg	6.1%
Vitamin A 2 mcg	0.2%
Vitamin C 0mg	0%
Thiamin 0.04mg	3.2%
Riboflavin 0.06mg	4.2%
Niacin 1.34mg	8.4%
Vitamin B6 0.14mg	8%
Folate 8mcg DFE	2%
Vitamin B12 2.31mcg	96.2%
Phosphorus 345mg	27.6%
Magnesium 24mg	5.7%
Zinc 0.39mg	3.5%
Choline 79.7mg	14.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	18.73	74.92	94.3%	10-35%
Total Fat	0.5	4.50	5.7%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	18.73 g	37.46%

Nutrient	Amount	DV%
Cholesterol	57 mg	19.00%
Sodium, Na	372 mg	16.17%
Fatty acids, total trans	0.006 g	N/A

Nutrient	Amount	DV%
Vitamin B12	2.31 µg	96.25%
Selenium, Se	28 µg	50.91%
Phosphorus, P	345 mg	27.60%
Choline, total	79.7 mg	14.49%