Food Nutrition Facts:
Duck, domesticated, meat and skin, cooked, roasted

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Food Description:
(fdcid: 172409)
Duck, domesticated, meat and skin, cooked, roasted
Food Category: Poultry Products
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
337

% Daily Value*
Total Fat 28.4g 36.3%
Saturated Fat 9.7g 48.4%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 59mg 2.6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 19g 41.3%

Vitamin D 0.1mcg 0.7%
Calcium 11mg 1.1%
Iron 2.7mg 15%
Potassium 204mg 4.3%
Vitamin A 63mcg 9%
Vitamin C 0mg 0%
Thiamin 0.2mg 15.8%
Riboflavin 0.3mg 24.5%
Niacin 4.8mg 34.5%
Vitamin B6 0.2mg 13.8%
Folate 6mcg DFE 1.5%
Vitamin B12 0.3mcg 12.5%
Phosphorus 156mg 22.3%
Magnesium 16mg 5%
Zinc 1.9mg 23.2%
Choline 50.4mg 11.9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Roasted Duck
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Protein 18.99 g 41.28%
Iron, Fe 2.7 mg 15.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 9.67 g 48.35%
Total lipid (fat) 28.35 g 36.35%
Cholesterol 84 mg 28.00%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Selenium, Se 20 µg 36.36%
Niacin (Vitamin B-3) 4.825 mg 34.46%
Copper, Cu 0.227 mg 25.22%
Riboflavin (Vitamin B-2) 0.269 mg 24.45%
Zinc, Zn 1.86 mg 23.25%
Phosphorus, P 156 mg 22.29%
Pantothenic acid (Vitamin B-5) 1.098 mg 21.96%
Thiamin (Vitamin B-1) 0.174 mg 15.82%
Vitamin B6 0.18 mg 13.85%
Vitamin B12 0.3 µg 12.50%
Choline, total 50.4 mg 11.86%

Calories & Sources
(Calculated1: 331 kcal, Reported: 337 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 18.99 75.96 22.9% 10-35%
Total Fat 28.35 255.15 77.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 51.84 g 1.92% 2,700 g
Energy 337 kcal 16.85% 2,000 kcal
Energy 1410 kJ
Protein 18.99 g 41.28% 46 g
Total lipid (fat) 28.35 g 36.35% 78 g
Ash 0.82 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 11 mg 1.10% 1,000 mg
Iron, Fe 2.7 mg 15.00% 18 mg
Magnesium, Mg 16 mg 5.00% 320 mg
Phosphorus, P 156 mg 22.29% 700 mg
Potassium, K 204 mg 4.34% 4,700 mg
Sodium, Na 59 mg 2.57% 2,300 mg
Zinc, Zn 1.86 mg 23.25% 8 mg
Copper, Cu 0.227 mg 25.22% 0.9 mg
Manganese, Mn 0.019 mg 1.06% 1.8 mg
Selenium, Se 20 µg 36.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 75 mg
Thiamin (Vitamin B-1) 0.174 mg 15.82% 1.1 mg
Riboflavin (Vitamin B-2) 0.269 mg 24.45% 1.1 mg
Niacin (Vitamin B-3) 4.825 mg 34.46% 14 mg
Pantothenic acid (Vitamin B-5) 1.098 mg 21.96% 5 mg
Vitamin B6 0.18 mg 13.85% 1.3 mg
Folate, total (Vitamin B-9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
Choline, total 50.4 mg 11.86% 425 mg
Betaine 7 mg
Vitamin B12 0.3 µg 12.50% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 63 µg 9.00% 700 µg
Retinol 63 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 210 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.7 mg 4.67% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 3 IU
Vitamin D (D2 + D3) 0.1 µg 0.67% 15 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 5.1 µg 5.67% 90 µg
Vitamin K (Dihydrophylloquinone) 0 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.232 g
Threonine 0.773 g
Isoleucine 0.872 g
Leucine 1.465 g
Lysine 1.486 g
Methionine 0.475 g
Cystine 0.299 g
Phenylalanine 0.752 g
Tyrosine 0.64 g
Valine 0.938 g
Arginine 1.284 g
Histidine 0.462 g
Alanine 1.3 g
Aspartic acid 1.814 g
Glutamic acid 2.798 g
Glycine 1.624 g
Proline 1.172 g
Serine 0.804 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 25 g
Sugars, total including NLEA 0 g 0.00% 130 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 9.67 g 48.35% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.04 g
SFA 14:0 0.17 g
SFA 16:0 6.8 g
SFA 18:0 2.43 g
Fatty acids, total monounsaturated 12.9 g
MUFA 16:1 1.11 g
MUFA 18:1 11.52 g
MUFA 20:1 0.26 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 3.65 g
PUFA 18:2 3.36 g
PUFA 18:3 0.29 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 84 mg 28.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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