Food Nutrition Facts: Bologna, chicken, turkey, pork

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Food Description:
(fdcid: 172970)
 Bologna, chicken, turkey, pork
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		298
% Daily Value*
Total Fat 26.18g 33.6%
Saturated Fat 7.99g 40%
Trans Fat 0.43g
Cholesterol 80mg 26.7%
Sodium 922mg 40.1%
Total Carbohydrate 5.65g 2.1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 9.88g 19.8%
Vitamin D 0mcg 0%
Calcium 82mg 6.3%
Iron 1.16mg 6.4%
Potassium 152mg 3.2%
Vitamin A 13 mcg 1.4%
Vitamin C 19.7mg 21.9%
Thiamin 0.04mg 3.5%
Riboflavin 0.13mg 10.2%
Niacin 3.32mg 20.8%
Vitamin B6 0.18mg 10.6%
Folate 9mcg DFE 2.2%
Vitamin B12 0.79mcg 32.9%
Phosphorus 185mg 14.8%
Magnesium 15mg 3.6%
Zinc 1.28mg 11.6%
Choline 53.3mg 9.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (298 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 5.65 22.60 7.6% 45-65%
Protein 9.88 39.52 13.3% 10-35%
Total Fat 26.18 235.62 79.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 9.88 g 19.76%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 922 mg 40.09%
Fatty acids, total saturated 7.99 g 39.95%
Total lipid (fat) 26.18 g 33.56%
Cholesterol 80 mg 26.67%
Fatty acids, total trans 0.43 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 0.79 µg 32.92%
Vitamin C, total ascorbic acid 19.7 mg 21.89%
Niacin (Vitamin B-3) 3.32 mg 20.75%
Phosphorus, P 185 mg 14.80%
Pantothenic acid (Vitamin B-5) 0.696 mg 13.92%
Zinc, Zn 1.28 mg 11.64%
Vitamin B6 0.18 mg 10.59%
Riboflavin (Vitamin B-2) 0.132 mg 10.15%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 55.25 g
Energy 298 kcal 14.90% 2,000 kcal
Energy 1245 kJ
Protein 9.88 g 19.76% 50 g
Total lipid (fat) 26.18 g 33.56% 78 g
Ash 3.03 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 82 mg 6.31% 1,300 mg
Iron, Fe 1.16 mg 6.44% 18 mg
Magnesium, Mg 15 mg 3.57% 420 mg
Phosphorus, P 185 mg 14.80% 1,250 mg
Potassium, K 152 mg 3.23% 4,700 mg
Sodium, Na 922 mg 40.09% 2,300 mg
Zinc, Zn 1.28 mg 11.64% 11 mg
Copper, Cu 0.06 mg 6.67% 0.9 mg
Manganese, Mn 0.044 mg 1.91% 2.3 mg
Selenium, Se 0 µg 0.00% 55 µg
Fluoride, F 36 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 19.7 mg 21.89% 90 mg
Thiamin (Vitamin B-1) 0.042 mg 3.50% 1.2 mg
Riboflavin (Vitamin B-2) 0.132 mg 10.15% 1.3 mg
Niacin (Vitamin B-3) 3.32 mg 20.75% 16 mg
Pantothenic acid (Vitamin B-5) 0.696 mg 13.92% 5 mg
Vitamin B6 0.18 mg 10.59% 1.7 mg
Folate, total (Vitamin B-9) 9 µg 2.25% 400 µg
Folic acid 0 µg
Folate, food 9 µg 2.25% 400 µg
Folate, DFE 9 µg 2.25% 400 µg
Choline, total 53.3 mg 9.69% 550 mg
Betaine 4.8 mg
Vitamin B12 0.79 µg 32.92% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 13 µg 1.44% 900 µg
Retinol 11 µg
Carotene, beta 11 µg
Carotene, alpha 11 µg
Cryptoxanthin, beta 11 µg
Vitamin A, IU 75 IU 1.50% 5,000 IU
Lycopene 11 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.41 mg 2.73% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.31 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.06 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 5.65 g 2.05% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 7.99 g 39.95% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.251 g
SFA 15:0 0 g
SFA 16:0 5.335 g
SFA 17:0 0.072 g
SFA 18:0 2.292 g
SFA 20:0 0.041 g
SFA 22:0 0 g
Fatty acids, total monounsaturated 10.555 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.921 g
MUFA 18:1 9.444 g
MUFA 20:1 0.19 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 4.672 g
PUFA 18:2 4.186 g
PUFA 18:3 n-3 c,c,c (ALA) 0.252 g
PUFA 18:3 n-6 c,c,c 0.032 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.101 g
PUFA 20:3 0 g
PUFA 20:4 0.102 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.43 g
Cholesterol 80 mg 26.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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