Food Nutrition Facts: Grapefruit juice, white, raw

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Food Description:
(fdcid: 173039)
Grapefruit juice, white, raw
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
39

% Daily Value*
Total Fat 0.1g 0.1%
Saturated Fat 0.01g 0.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 9.2g 3.3%
Dietary Fiber 0.1g 0.4%
Total Sugars 9.1g
Includes 0g Added Sugars 0%
Protein 0.5g 1%

Vitamin D 0mcg 0%
Calcium 9mg 0.7%
Iron 0.2mg 1.1%
Potassium 162mg 3.4%
Vitamin A 1 mcg 0.1%
Vitamin C 38mg 42.2%
Thiamin 0.04mg 3.3%
Riboflavin 0.02mg 1.5%
Niacin 0.2mg 1.2%
Vitamin B6 0.04mg 2.6%
Folate 10mcg DFE 2.5%
Phosphorus 15mg 1.2%
Magnesium 12mg 2.9%
Zinc 0.05mg 0.5%
Choline 7.7mg 1.4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (39 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 9.2 36.80 92.7% 45-65%
Protein 0.5 2.00 5.0% 10-35%
Total Fat 0.1 0.90 2.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin C, total ascorbic acid 38 mg 42.22%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 90 g
Energy 39 kcal 1.95% 2,000 kcal
Energy 163 kJ
Protein 0.5 g 1.00% 50 g
Total lipid (fat) 0.1 g 0.13% 78 g
Ash 0.2 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 9 mg 0.69% 1,300 mg
Iron, Fe 0.2 mg 1.11% 18 mg
Magnesium, Mg 12 mg 2.86% 420 mg
Phosphorus, P 15 mg 1.20% 1,250 mg
Potassium, K 162 mg 3.45% 4,700 mg
Sodium, Na 1 mg 0.04% 2,300 mg
Zinc, Zn 0.05 mg 0.45% 11 mg
Copper, Cu 0.033 mg 3.67% 0.9 mg
Manganese, Mn 0.02 mg 0.87% 2.3 mg
Selenium, Se 0.1 µg 0.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 38 mg 42.22% 90 mg
Thiamin (Vitamin B-1) 0.04 mg 3.33% 1.2 mg
Riboflavin (Vitamin B-2) 0.02 mg 1.54% 1.3 mg
Niacin (Vitamin B-3) 0.2 mg 1.25% 16 mg
Pantothenic acid (Vitamin B-5) 0.189 mg 3.78% 5 mg
Vitamin B6 0.044 mg 2.59% 1.7 mg
Folate, total (Vitamin B-9) 10 µg 2.50% 400 µg
Folic acid 0 µg
Folate, food 10 µg 2.50% 400 µg
Folate, DFE 10 µg 2.50% 400 µg
Choline, total 7.7 mg 1.40% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 1 µg 0.11% 900 µg
Retinol 0 µg
Carotene, beta 4 µg
Carotene, alpha 2 µg
Cryptoxanthin, beta 1 µg
Vitamin A, IU 10 IU 0.20% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 10 µg
Vitamin E (alpha-tocopherol) 0.22 mg 1.47% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 9.2 g 3.35% 275 g
Fiber, total dietary 0.1 g 0.36% 28 g
Total Sugars 9.1 g 3.31% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.014 g 0.07% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.012 g
SFA 18:0 0.001 g
Fatty acids, total monounsaturated 0.013 g
MUFA 16:1 0.001 g
MUFA 18:1 0.012 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.024 g
PUFA 18:2 0.019 g
PUFA 18:3 0.005 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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