Food Nutrition Facts:
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed

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Food Description:
(fdcid: 173613)
 Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		204
% Daily Value*
Total Fat 10.64g 13.6%
Saturated Fat 2.91g 14.6%
Trans Fat 0g
Cholesterol 83mg 27.7%
Sodium 76mg 3.3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 25.32g 50.6%
Vitamin D 0.1mcg 0.5%
Calcium 11mg 0.8%
Iron 1.33mg 7.4%
Potassium 184mg 3.9%
Vitamin A 27 mcg 3%
Vitamin C 0mg 0%
Thiamin 0.05mg 4.2%
Riboflavin 0.19mg 14.6%
Niacin 4.2mg 26.3%
Vitamin B6 0.19mg 11.2%
Folate 7mcg DFE 1.8%
Vitamin B12 0.22mcg 9.2%
Phosphorus 141mg 11.3%
Magnesium 20mg 4.8%
Zinc 2.65mg 24.1%
Choline 59.2mg 10.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 197 kcal, Reported: 204 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 25.32 101.28 51.4% 10-35%
Total Fat 10.64 95.76 48.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 25.32 g 50.64%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 83 mg 27.67%
Fatty acids, total saturated 2.91 g 14.55%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 17 µg 30.91%
Niacin (Vitamin B-3) 4.204 mg 26.27%
Zinc, Zn 2.65 mg 24.09%
Pantothenic acid (Vitamin B-5) 0.858 mg 17.16%
Riboflavin (Vitamin B-2) 0.19 mg 14.62%
Phosphorus, P 141 mg 11.28%
Vitamin B6 0.19 mg 11.18%
Choline, total 59.2 mg 10.76%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 65.12 g
Energy 204 kcal 10.20% 2,000 kcal
Energy 854 kJ
Protein 25.32 g 50.64% 50 g
Total lipid (fat) 10.64 g 13.64% 78 g
Ash 0.82 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 11 mg 0.85% 1,300 mg
Iron, Fe 1.33 mg 7.39% 18 mg
Magnesium, Mg 20 mg 4.76% 420 mg
Phosphorus, P 141 mg 11.28% 1,250 mg
Potassium, K 184 mg 3.91% 4,700 mg
Sodium, Na 76 mg 3.30% 2,300 mg
Zinc, Zn 2.65 mg 24.09% 11 mg
Copper, Cu 0.071 mg 7.89% 0.9 mg
Manganese, Mn 0.019 mg 0.83% 2.3 mg
Selenium, Se 17 µg 30.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.05 mg 4.17% 1.2 mg
Riboflavin (Vitamin B-2) 0.19 mg 14.62% 1.3 mg
Niacin (Vitamin B-3) 4.204 mg 26.27% 16 mg
Pantothenic acid (Vitamin B-5) 0.858 mg 17.16% 5 mg
Vitamin B6 0.19 mg 11.18% 1.7 mg
Folate, total (Vitamin B-9) 7 µg 1.75% 400 µg
Folic acid 0 µg
Folate, food 7 µg 1.75% 400 µg
Folate, DFE 7 µg 1.75% 400 µg
Choline, total 59.2 mg 10.76% 550 mg
Betaine 5 mg
Vitamin B12 0.22 µg 9.17% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 27 µg 3.00% 900 µg
Retinol 27 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 91 IU 1.82% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.27 mg 1.80% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 5 IU
Vitamin D (D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 4 µg 3.33% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.286 g
Threonine 1.051 g
Isoleucine 1.28 g
Leucine 1.855 g
Lysine 2.082 g
Methionine 0.68 g
Cystine 0.335 g
Phenylalanine 0.988 g
Tyrosine 0.824 g
Valine 1.235 g
Arginine 1.573 g
Histidine 0.753 g
Alanine 1.454 g
Aspartic acid 2.257 g
Glutamic acid 3.722 g
Glycine 1.547 g
Proline 1.184 g
Serine 0.888 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 2.91 g 14.55% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.02 g
SFA 14:0 0.08 g
SFA 16:0 2.12 g
SFA 18:0 0.6 g
Fatty acids, total monounsaturated 4.07 g
MUFA 16:1 0.57 g
MUFA 18:1 3.35 g
MUFA 20:1 0.09 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 2.38 g
PUFA 18:2 2.04 g
PUFA 18:3 0.09 g
PUFA 18:4 0 g
PUFA 20:4 0.11 g
PUFA 20:5 n-3 (EPA) 0.01 g
PUFA 22:5 n-3 (DPA) 0.02 g
PUFA 22:6 n-3 (DHA) 0.04 g
Cholesterol 83 mg 27.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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