Food Nutrition Facts: Fish, herring, Atlantic, kippered

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Food Description:
(fdcid: 173668)
 Fish, herring, Atlantic, kippered
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		217
% Daily Value*
Total Fat 12.37g 15.9%
Saturated Fat 2.79g 14%
Trans Fat 0g
Cholesterol 82mg 27.3%
Sodium 918mg 39.9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 24.58g 49.2%
Vitamin D 2.2mcg 11%
Calcium 84mg 6.5%
Iron 1.51mg 8.4%
Potassium 447mg 9.5%
Vitamin A 40 mcg 4.4%
Vitamin C 1mg 1.1%
Thiamin 0.13mg 10.5%
Riboflavin 0.32mg 24.5%
Niacin 4.4mg 27.5%
Vitamin B6 0.41mg 24.3%
Folate 14mcg DFE 3.5%
Vitamin B12 18.7mcg 779.2%
Phosphorus 325mg 26%
Magnesium 46mg 11%
Zinc 1.36mg 12.4%
Choline 95mg 17.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 210 kcal, Reported: 217 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 24.58 98.32 46.9% 10-35%
Total Fat 12.37 111.33 53.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 24.58 g 49.16%
Vitamin D (D2 + D3) 2.2 µg 11.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 918 mg 39.91%
Cholesterol 82 mg 27.33%
Fatty acids, total saturated 2.791 g 13.96%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 18.7 µg 779.17%
Selenium, Se 52.6 µg 95.64%
Niacin (Vitamin B-3) 4.402 mg 27.51%
Phosphorus, P 325 mg 26.00%
Riboflavin (Vitamin B-2) 0.319 mg 24.54%
Vitamin B6 0.413 mg 24.29%
Pantothenic acid (Vitamin B-5) 0.88 mg 17.60%
Choline, total 95 mg 17.27%
Copper, Cu 0.135 mg 15.00%
Zinc, Zn 1.36 mg 12.36%
Magnesium, Mg 46 mg 10.95%
Thiamin (Vitamin B-1) 0.126 mg 10.50%
Vitamin E (alpha-tocopherol) 1.54 mg 10.27%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 59.7 g
Energy 217 kcal 10.85% 2,000 kcal
Energy 908 kJ
Protein 24.58 g 49.16% 50 g
Total lipid (fat) 12.37 g 15.86% 78 g
Ash 1.94 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 84 mg 6.46% 1,300 mg
Iron, Fe 1.51 mg 8.39% 18 mg
Magnesium, Mg 46 mg 10.95% 420 mg
Phosphorus, P 325 mg 26.00% 1,250 mg
Potassium, K 447 mg 9.51% 4,700 mg
Sodium, Na 918 mg 39.91% 2,300 mg
Zinc, Zn 1.36 mg 12.36% 11 mg
Copper, Cu 0.135 mg 15.00% 0.9 mg
Manganese, Mn 0.05 mg 2.17% 2.3 mg
Selenium, Se 52.6 µg 95.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 1 mg 1.11% 90 mg
Thiamin (Vitamin B-1) 0.126 mg 10.50% 1.2 mg
Riboflavin (Vitamin B-2) 0.319 mg 24.54% 1.3 mg
Niacin (Vitamin B-3) 4.402 mg 27.51% 16 mg
Pantothenic acid (Vitamin B-5) 0.88 mg 17.60% 5 mg
Vitamin B6 0.413 mg 24.29% 1.7 mg
Folate, total (Vitamin B-9) 14 µg 3.50% 400 µg
Folic acid 0 µg
Folate, food 14 µg 3.50% 400 µg
Folate, DFE 14 µg 3.50% 400 µg
Choline, total 95 mg 17.27% 550 mg
Vitamin B12 18.7 µg 779.17% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 40 µg 4.44% 900 µg
Retinol 40 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 135 IU 2.70% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 1.54 mg 10.27% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 86 IU
Vitamin D (D2 + D3) 2.2 µg 11.00% 20 µg
Vitamin D3 (cholecalciferol) 2.2 µg
Vitamin K (phylloquinone) 0.1 µg 0.08% 120 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.275 g
Threonine 1.078 g
Isoleucine 1.133 g
Leucine 1.998 g
Lysine 2.258 g
Methionine 0.728 g
Cystine 0.264 g
Phenylalanine 0.96 g
Tyrosine 0.83 g
Valine 1.266 g
Arginine 1.471 g
Histidine 0.724 g
Alanine 1.487 g
Aspartic acid 2.517 g
Glutamic acid 3.669 g
Glycine 1.18 g
Proline 0.869 g
Serine 1.003 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 2.791 g 13.96% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.016 g
SFA 14:0 0.758 g
SFA 16:0 1.851 g
SFA 18:0 0.149 g
Fatty acids, total monounsaturated 5.112 g
MUFA 16:1 0.851 g
MUFA 18:1 2.074 g
MUFA 20:1 0.986 g
MUFA 22:1 1.149 g
Fatty acids, total polyunsaturated 2.919 g
PUFA 18:2 0.178 g
PUFA 18:3 0.141 g
PUFA 18:4 0.293 g
PUFA 20:4 0.082 g
PUFA 20:5 n-3 (EPA) 0.97 g
PUFA 22:5 n-3 (DPA) 0.075 g
PUFA 22:6 n-3 (DHA) 1.179 g
Cholesterol 82 mg 27.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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