Food Description:
(fdcid: 173669)
|
Fish, herring, Pacific, raw |
Scientific Name: | Clupea harengus pallasi Valenciennes |
Food Category: | Finfish and Shellfish Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Water | 71.52 | g | ||
Energy | 195 | kcal | 9.75% | 2,000 kcal |
Energy | 816 | kJ | ||
Protein | 16.39 | g | 32.78% | 50 g |
Total lipid (fat) | 13.88 | g | 17.79% | 78 g |
Ash | 2.37 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Calcium, Ca | 83 | mg | 6.38% | 1,300 mg |
Iron, Fe | 1.12 | mg | 6.22% | 18 mg |
Magnesium, Mg | 32 | mg | 7.62% | 420 mg |
Phosphorus, P | 228 | mg | 18.24% | 1,250 mg |
Potassium, K | 423 | mg | 9.00% | 4,700 mg |
Sodium, Na | 74 | mg | 3.22% | 2,300 mg |
Zinc, Zn | 0.53 | mg | 4.82% | 11 mg |
Copper, Cu | 0.078 | mg | 8.67% | 0.9 mg |
Manganese, Mn | 0.045 | mg | 1.96% | 2.3 mg |
Selenium, Se | 36.5 | µg | 66.36% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Vitamin C, total ascorbic acid | 0 | mg | 0.00% | 90 mg |
Thiamin (Vitamin B-1) | 0.06 | mg | 5.00% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.2 | mg | 15.38% | 1.3 mg |
Niacin (Vitamin B-3) | 2.2 | mg | 13.75% | 16 mg |
Pantothenic acid (Vitamin B-5) | 1 | mg | 20.00% | 5 mg |
Vitamin B6 | 0.45 | mg | 26.47% | 1.7 mg |
Folate, total (Vitamin B-9) | 5 | µg | 1.25% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 5 | µg | 1.25% | 400 µg |
Folate, DFE | 5 | µg | 1.25% | 400 µg |
Vitamin B12 | 10 | µg | 416.67% | 2.4 µg |
Vitamin A, RAE | 32 | µg | 3.56% | 900 µg |
Retinol | 32 | µg | ||
Vitamin A, IU | 106 | IU | 2.12% | 5,000 IU |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Tryptophan | 0.184 | g | ||
Threonine | 0.719 | g | ||
Isoleucine | 0.755 | g | ||
Leucine | 1.332 | g | ||
Lysine | 1.506 | g | ||
Methionine | 0.485 | g | ||
Cystine | 0.176 | g | ||
Phenylalanine | 0.64 | g | ||
Tyrosine | 0.553 | g | ||
Valine | 0.845 | g | ||
Arginine | 0.981 | g | ||
Histidine | 0.483 | g | ||
Alanine | 0.991 | g | ||
Aspartic acid | 1.679 | g | ||
Glutamic acid | 2.447 | g | ||
Glycine | 0.787 | g | ||
Proline | 0.58 | g | ||
Serine | 0.669 | g |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Carbohydrate, by difference | 0 | g | 0.00% | 275 g |
Fiber, total dietary | 0 | g | 0.00% | 28 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Fatty acids, total saturated | 3.257 | g | 16.29% | 20 g |
SFA 14:0 | 0.913 | g | ||
SFA 16:0 | 2.023 | g | ||
SFA 18:0 | 0.257 | g | ||
Fatty acids, total monounsaturated | 6.872 | g | ||
MUFA 16:1 | 1.057 | g | ||
MUFA 18:1 | 2.913 | g | ||
MUFA 20:1 | 1.359 | g | ||
MUFA 22:1 | 1.492 | g | ||
Fatty acids, total polyunsaturated | 2.423 | g | ||
PUFA 18:2 | 0.192 | g | ||
PUFA 18:3 | 0.057 | g | ||
PUFA 18:4 | 0.248 | g | ||
PUFA 20:4 | 0.096 | g | ||
PUFA 20:5 n-3 (EPA) | 0.969 | g | ||
PUFA 22:5 n-3 (DPA) | 0.172 | g | ||
PUFA 22:6 n-3 (DHA) | 0.689 | g | ||
Cholesterol | 77 | mg | 25.67% | 300 mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |