Food Description:
(fdcid: 174233)
|
Fish, herring, Pacific, cooked, dry heat |
Food Category: | Finfish and Shellfish Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Water | 63.49 | g | ||
Energy | 250 | kcal | 12.50% | 2,000 kcal |
Energy | 1046 | kJ | ||
Protein | 21.01 | g | 42.02% | 50 g |
Total lipid (fat) | 17.79 | g | 22.81% | 78 g |
Ash | 3.04 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Calcium, Ca | 106 | mg | 8.15% | 1,300 mg |
Iron, Fe | 1.44 | mg | 8.00% | 18 mg |
Magnesium, Mg | 41 | mg | 9.76% | 420 mg |
Phosphorus, P | 292 | mg | 23.36% | 1,250 mg |
Potassium, K | 542 | mg | 11.53% | 4,700 mg |
Sodium, Na | 95 | mg | 4.13% | 2,300 mg |
Zinc, Zn | 0.68 | mg | 6.18% | 11 mg |
Copper, Cu | 0.1 | mg | 11.11% | 0.9 mg |
Manganese, Mn | 0.058 | mg | 2.52% | 2.3 mg |
Selenium, Se | 46.8 | µg | 85.09% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Vitamin C, total ascorbic acid | 0 | mg | 0.00% | 90 mg |
Thiamin (Vitamin B-1) | 0.073 | mg | 6.08% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.256 | mg | 19.69% | 1.3 mg |
Niacin (Vitamin B-3) | 2.821 | mg | 17.63% | 16 mg |
Pantothenic acid (Vitamin B-5) | 1.154 | mg | 23.08% | 5 mg |
Vitamin B6 | 0.519 | mg | 30.53% | 1.7 mg |
Folate, total (Vitamin B-9) | 6 | µg | 1.50% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 6 | µg | 1.50% | 400 µg |
Folate, DFE | 6 | µg | 1.50% | 400 µg |
Vitamin B12 | 9.62 | µg | 400.83% | 2.4 µg |
Vitamin A, RAE | 35 | µg | 3.89% | 900 µg |
Retinol | 35 | µg | ||
Vitamin A, IU | 116 | IU | 2.32% | 5,000 IU |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Tryptophan | 0.235 | g | ||
Threonine | 0.921 | g | ||
Isoleucine | 0.968 | g | ||
Leucine | 1.708 | g | ||
Lysine | 1.93 | g | ||
Methionine | 0.622 | g | ||
Cystine | 0.225 | g | ||
Phenylalanine | 0.82 | g | ||
Tyrosine | 0.709 | g | ||
Valine | 1.083 | g | ||
Arginine | 1.257 | g | ||
Histidine | 0.619 | g | ||
Alanine | 1.271 | g | ||
Aspartic acid | 2.152 | g | ||
Glutamic acid | 3.137 | g | ||
Glycine | 1.009 | g | ||
Proline | 0.743 | g | ||
Serine | 0.857 | g |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Carbohydrate, by difference | 0 | g | 0.00% | 275 g |
Fiber, total dietary | 0 | g | 0.00% | 28 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Fatty acids, total saturated | 4.174 | g | 20.87% | 20 g |
SFA 14:0 | 1.17 | g | ||
SFA 16:0 | 2.593 | g | ||
SFA 18:0 | 0.329 | g | ||
Fatty acids, total monounsaturated | 8.807 | g | ||
MUFA 16:1 | 1.355 | g | ||
MUFA 18:1 | 3.734 | g | ||
MUFA 20:1 | 1.742 | g | ||
MUFA 22:1 | 1.912 | g | ||
Fatty acids, total polyunsaturated | 3.106 | g | ||
PUFA 18:2 | 0.246 | g | ||
PUFA 18:3 | 0.073 | g | ||
PUFA 18:4 | 0.318 | g | ||
PUFA 20:4 | 0.123 | g | ||
PUFA 20:5 n-3 (EPA) | 1.242 | g | ||
PUFA 22:5 n-3 (DPA) | 0.22 | g | ||
PUFA 22:6 n-3 (DHA) | 0.883 | g | ||
Cholesterol | 99 | mg | 33.00% | 300 mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |