Food Nutrition Facts: Polish sausage, pork

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Food Description:
(fdcid: 174577)
Polish sausage, pork
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
326

% Daily Value*
Total Fat 28.72g 36.8%
Saturated Fat 10.33g 51.6%
Trans Fat 0g
Cholesterol 70mg 23.3%
Sodium 876mg 38.1%
Total Carbohydrate 1.63g 0.6%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 14.1g 28.2%

Vitamin D 0mcg 0%
Calcium 12mg 0.9%
Iron 1.44mg 8%
Potassium 237mg 5%
Vitamin A 0 mcg 0%
Vitamin C 1mg 1.1%
Thiamin 0.5mg 41.8%
Riboflavin 0.15mg 11.4%
Niacin 3.44mg 21.5%
Vitamin B6 0.19mg 11.2%
Folate 2mcg DFE 0.5%
Vitamin B12 0.98mcg 40.8%
Phosphorus 136mg 10.9%
Magnesium 14mg 3.3%
Zinc 1.93mg 17.5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 321 kcal, Reported: 326 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.63 6.52 2.0% 45-65%
Protein 14.1 56.40 17.5% 10-35%
Total Fat 28.72 258.48 80.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 14.1 g 28.20%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 10.33 g 51.65%
Sodium, Na 876 mg 38.09%
Total lipid (fat) 28.72 g 36.82%
Cholesterol 70 mg 23.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Thiamin (Vitamin B-1) 0.502 mg 41.83%
Vitamin B12 0.98 µg 40.83%
Selenium, Se 17.7 µg 32.18%
Niacin (Vitamin B-3) 3.443 mg 21.52%
Zinc, Zn 1.93 mg 17.55%
Riboflavin (Vitamin B-2) 0.148 mg 11.38%
Vitamin B6 0.19 mg 11.18%
Phosphorus, P 136 mg 10.88%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 53.15 g
Energy 326 kcal 16.30% 2,000 kcal
Energy 1364 kJ
Protein 14.1 g 28.20% 50 g
Total lipid (fat) 28.72 g 36.82% 78 g
Ash 2.4 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 12 mg 0.92% 1,300 mg
Iron, Fe 1.44 mg 8.00% 18 mg
Magnesium, Mg 14 mg 3.33% 420 mg
Phosphorus, P 136 mg 10.88% 1,250 mg
Potassium, K 237 mg 5.04% 4,700 mg
Sodium, Na 876 mg 38.09% 2,300 mg
Zinc, Zn 1.93 mg 17.55% 11 mg
Copper, Cu 0.09 mg 10.00% 0.9 mg
Manganese, Mn 0.049 mg 2.13% 2.3 mg
Selenium, Se 17.7 µg 32.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 1 mg 1.11% 90 mg
Thiamin (Vitamin B-1) 0.502 mg 41.83% 1.2 mg
Riboflavin (Vitamin B-2) 0.148 mg 11.38% 1.3 mg
Niacin (Vitamin B-3) 3.443 mg 21.52% 16 mg
Pantothenic acid (Vitamin B-5) 0.45 mg 9.00% 5 mg
Vitamin B6 0.19 mg 11.18% 1.7 mg
Folate, total (Vitamin B-9) 2 µg 0.50% 400 µg
Folic acid 0 µg
Folate, food 2 µg 0.50% 400 µg
Folate, DFE 2 µg 0.50% 400 µg
Vitamin B12 0.98 µg 40.83% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.138 g
Threonine 0.591 g
Isoleucine 0.611 g
Leucine 1.076 g
Lysine 1.11 g
Methionine 0.379 g
Cystine 0.157 g
Phenylalanine 0.539 g
Tyrosine 0.444 g
Valine 0.679 g
Arginine 0.925 g
Histidine 0.444 g
Alanine 0.902 g
Aspartic acid 1.293 g
Glutamic acid 2.117 g
Glycine 0.992 g
Proline 0.712 g
Serine 0.584 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 1.63 g 0.59% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 10.33 g 51.65% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.07 g
SFA 12:0 0.07 g
SFA 14:0 0.4 g
SFA 16:0 6.4 g
SFA 18:0 3.38 g
Fatty acids, total monounsaturated 13.52 g
MUFA 16:1 0.95 g
MUFA 18:1 12.58 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 3.08 g
PUFA 18:2 2.79 g
PUFA 18:3 0.29 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 70 mg 23.33% 300 mg
Phytosterols 0 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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