Food Nutrition Facts:
Beans, pinto, mature seeds, cooked, boiled, without salt

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Food Description:
(fdcid: 175200)
Beans, pinto, mature seeds, cooked, boiled, without salt
Food Category: Legumes and Legume Products
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
143

% Daily Value*
Total Fat 0.7g 0.8%
Saturated Fat 0.1g 0.7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 26.2g 9.5%
Dietary Fiber 9g 36%
Total Sugars 0.3g
Includes 0g Added Sugars 0%
Protein 9g 19.6%

Vitamin D 0mcg 0%
Calcium 46mg 4.6%
Iron 2.1mg 11.6%
Potassium 436mg 9.3%
Vitamin A 0mcg 0%
Vitamin C 0.8mg 1.1%
Thiamin 0.2mg 17.5%
Riboflavin 0.1mg 5.6%
Niacin 0.3mg 2.3%
Vitamin B6 0.2mg 17.6%
Folate 172mcg DFE 43%
Phosphorus 147mg 21%
Magnesium 50mg 15.6%
Zinc 1mg 12.2%
Choline 35.3mg 8.3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Calories & Sources
(Calculated1: 147 kcal, Reported: 143 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 26.22 104.88 71.5% 45-65%
Protein 9.01 36.04 24.6% 10-35%
Total Fat 0.65 5.85 4.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 9 g 36.00%
Protein 9.01 g 19.59%
Iron, Fe 2.09 mg 11.61%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Folate, total (Vitamin B-9) 172 µg 43.00%
Folate, food 172 µg 43.00%
Folate, DFE 172 µg 43.00%
Manganese, Mn 0.453 mg 25.17%
Copper, Cu 0.219 mg 24.33%
Phosphorus, P 147 mg 21.00%
Vitamin B6 0.229 mg 17.62%
Thiamin (Vitamin B-1) 0.193 mg 17.55%
Magnesium, Mg 50 mg 15.62%
Zinc, Zn 0.98 mg 12.25%
Selenium, Se 6.2 µg 11.27%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 62.95 g 2.33% 2,700 g
Energy 143 kcal 7.15% 2,000 kcal
Energy 600 kJ
Protein 9.01 g 19.59% 46 g
Total lipid (fat) 0.65 g 0.83% 78 g
Ash 1.17 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 46 mg 4.60% 1,000 mg
Iron, Fe 2.09 mg 11.61% 18 mg
Magnesium, Mg 50 mg 15.62% 320 mg
Phosphorus, P 147 mg 21.00% 700 mg
Potassium, K 436 mg 9.28% 4,700 mg
Sodium, Na 1 mg 0.04% 2,300 mg
Zinc, Zn 0.98 mg 12.25% 8 mg
Copper, Cu 0.219 mg 24.33% 0.9 mg
Manganese, Mn 0.453 mg 25.17% 1.8 mg
Selenium, Se 6.2 µg 11.27% 55 µg
Fluoride, F 2.2 µg 0.07% 3,000 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0.8 mg 1.07% 75 mg
Thiamin (Vitamin B-1) 0.193 mg 17.55% 1.1 mg
Riboflavin (Vitamin B-2) 0.062 mg 5.64% 1.1 mg
Niacin (Vitamin B-3) 0.318 mg 2.27% 14 mg
Pantothenic acid (Vitamin B-5) 0.21 mg 4.20% 5 mg
Vitamin B6 0.229 mg 17.62% 1.3 mg
Folate, total (Vitamin B-9) 172 µg 43.00% 400 µg
Folic acid 0 µg
Folate, food 172 µg 43.00% 400 µg
Folate, DFE 172 µg 43.00% 400 µg
Choline, total 35.3 mg 8.31% 425 mg
Betaine 0.1 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 700 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.94 mg 6.27% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 15 µg
Vitamin K (phylloquinone) 3.5 µg 3.89% 90 µg
Vitamin K (Dihydrophylloquinone) 0 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.108 g
Threonine 0.331 g
Isoleucine 0.426 g
Leucine 0.765 g
Lysine 0.63 g
Methionine 0.117 g
Cystine 0.084 g
Phenylalanine 0.531 g
Tyrosine 0.213 g
Valine 0.519 g
Arginine 0.494 g
Histidine 0.247 g
Alanine 0.409 g
Aspartic acid 1.128 g
Glutamic acid 1.447 g
Glycine 0.365 g
Proline 0.515 g
Serine 0.565 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 26.22 g 9.53% 275 g
Fiber, total dietary 9 g 36.00% 25 g
Sugars, Total 0.34 g 0.26% 130 g
Sucrose 0.34 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 15.15 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.136 g 0.68% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.133 g
SFA 18:0 0.003 g
Fatty acids, total monounsaturated 0.133 g
MUFA 16:1 0 g
MUFA 18:1 0.133 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.235 g
PUFA 18:2 0.098 g
PUFA 18:3 0.137 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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