Food Description:
(fdcid: 1999627)
|
Mushroom, oyster |
Food Category: | Vegetables and Vegetable Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Water | 89.24 | g | ||
Energy (Atwater General Factors) | 41.0475 | kcal | 2.05% | 2,000 kcal |
Energy (Atwater Specific Factors) | 33.3197 | kcal | ||
Nitrogen | 0.4638 | g | ||
Protein | 2.8988 | g | 5.80% | 50 g |
Total lipid (fat) | 0.1875 | g | 0.24% | 78 g |
Ash | 0.7325 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Calcium, Ca | 0 | mg | 0.00% | 1,300 mg |
Iron, Fe | 0.6981 | mg | 3.88% | 18 mg |
Magnesium, Mg | 13.91 | mg | 3.31% | 420 mg |
Phosphorus, P | 86.24 | mg | 6.90% | 1,250 mg |
Potassium, K | 281.6 | mg | 5.99% | 4,700 mg |
Sodium, Na | 1.128 | mg | 0.05% | 2,300 mg |
Zinc, Zn | 0.6843 | mg | 6.22% | 11 mg |
Copper, Cu | 0.1064 | mg | 11.82% | 0.9 mg |
Manganese, Mn | 0.0855 | mg | 3.72% | 2.3 mg |
Selenium, Se | 1.379 | µg | 2.51% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Thiamin (Vitamin B-1) | 0.07 | mg | 5.83% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.2438 | mg | 18.75% | 1.3 mg |
Niacin (Vitamin B-3) | 5.751 | mg | 35.94% | 16 mg |
Vitamin B6 | 0.0989 | mg | 5.82% | 1.7 mg |
Biotin (Vitamin B-7) | 7.038 | µg | 23.46% | 30 µg |
Folate, total (Vitamin B-9) | 63.14 | µg | 15.78% | 400 µg |
Vitamin D (D2 + D3), International Units | 1.62 | IU | ||
Vitamin D (D2 + D3) | 0.0406 | µg | 0.20% | 20 µg |
Vitamin D2 (ergocalciferol) | 0.0406 | µg | ||
Vitamin D4 | 0 | µg | ||
Glutathione | 17.5 | mg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Ergothioneine | 14 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Carbohydrate, by difference | 6.9413 | g | 2.52% | 275 g |
Fiber, total dietary | 2.85 | g | 10.18% | 28 g |
Beta-glucan | 3.013 | g |
Others | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Stigmasterol | 0 | mg | ||
Campesterol | 0 | mg | ||
Beta-sitosterol | 0 | mg | ||
Ergosta-7-enol | 1.306 | mg | ||
Ergosta-5,7-dienol | 8.43 | mg | ||
Ergosta-7,22-dienol | 0.88 | mg | ||
Ergosterol | 58.49 | mg | ||
Beta-sitostanol | 0 | mg | ||
Delta-5-avenasterol | 0 | mg | ||
Delta-7-Stigmastenol | 0 | mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |