Food Description:
(fdcid: 1999629)
|
Mushrooms, white button |
Food Category: | Vegetables and Vegetable Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Water | 91.83 | g | ||
Energy (Atwater General Factors) | 31.2172 | kcal | 1.56% | 2,000 kcal |
Energy (Atwater Specific Factors) | 24.8733 | kcal | ||
Nitrogen | 0.4625 | g | ||
Protein | 2.8906 | g | 5.78% | 50 g |
Total lipid (fat) | 0.3708 | g | 0.48% | 78 g |
Ash | 0.8292 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Calcium, Ca | 5.465 | mg | 0.42% | 1,300 mg |
Iron, Fe | 0.2267 | mg | 1.26% | 18 mg |
Magnesium, Mg | 10.16 | mg | 2.42% | 420 mg |
Phosphorus, P | 93.05 | mg | 7.44% | 1,250 mg |
Potassium, K | 373 | mg | 7.94% | 4,700 mg |
Sodium, Na | 6.443 | mg | 0.28% | 2,300 mg |
Zinc, Zn | 0.511 | mg | 4.65% | 11 mg |
Copper, Cu | 0.3888 | mg | 43.20% | 0.9 mg |
Manganese, Mn | 0.0538 | mg | 2.34% | 2.3 mg |
Selenium, Se | 20.05 | µg | 36.45% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Thiamin (Vitamin B-1) | 0.065 | mg | 5.42% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.4442 | mg | 34.17% | 1.3 mg |
Niacin (Vitamin B-3) | 3.883 | mg | 24.27% | 16 mg |
Vitamin B6 | 0.0768 | mg | 4.52% | 1.7 mg |
Biotin (Vitamin B-7) | 9.067 | µg | 30.22% | 30 µg |
Folate, total (Vitamin B-9) | 34.76 | µg | 8.69% | 400 µg |
Vitamin D (D2 + D3), International Units | 0.868 | IU | ||
Vitamin D (D2 + D3) | 0.0217 | µg | 0.11% | 20 µg |
Vitamin D2 (ergocalciferol) | 0.0217 | µg | ||
Vitamin D4 | 0 | µg | ||
Glutathione | 4.3 | mg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Ergothioneine | 4.25 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Carbohydrate, by difference | 4.0794 | g | 1.48% | 275 g |
Fiber, total dietary | 1.717 | g | 6.13% | 28 g |
Beta-glucan | 0.75 | g |
Others Nutrients | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Stigmasterol | 0 | mg | ||
Campesterol | 0 | mg | ||
Beta-sitosterol | 0 | mg | ||
Ergosta-7-enol | 1.634 | mg | ||
Ergosta-5,7-dienol | 5.841 | mg | ||
Ergosta-7,22-dienol | 1.543 | mg | ||
Ergosterol | 55.6 | mg | ||
Beta-sitostanol | 0 | mg | ||
Delta-5-avenasterol | 0 | mg | ||
Delta-7-Stigmastenol | 0 | mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |