Food Nutrition Facts: Yogurt, plain, whole milk

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

78

% Daily Value*
Total Fat 4.48g	5.7%
Saturated Fat 2.32g	11.6%
Trans Fat 0g
Cholesterol 14.17mg	4.7%
Sodium 41.78mg	1.8%
Total Carbohydrate 5.57g	2%
Dietary Fiber 0g	0%
Total Sugars 4.09g Includes 0g Added Sugars 0%
Protein 3.82g	7.6%

Vitamin D 0.78mcg	3.9%
Calcium 126.8mg	9.8%
Iron 0mg	0%
Potassium 164.1mg	3.5%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Thiamin 0.06mg	4.6%
Riboflavin 0.24mg	18.7%
Niacin 0.14mg	0.8%
Vitamin B6 0.05mg	2.7%
Phosphorus 101.2mg	8.1%
Magnesium 11.45mg	2.7%
Zinc 0.43mg	3.9%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	5.57	22.30	28.6%	45-65%
Protein	3.82	15.30	19.6%	10-35%
Total Fat	4.48	40.36	51.8%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fatty acids, total saturated	2.316 g	11.58%

Nutrient	Amount	DV%
Iodine, I	32.33 µg	21.55%
Riboflavin (Vitamin B-2)	0.243 mg	18.70%