Food Nutrition Facts:
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

106

% Daily Value*
Total Fat 3.73g	4.8%
Saturated Fat 1.12g	5.6%
Trans Fat 0.01g
Cholesterol 0mg	0%
Sodium 1,040mg	45.2%
Total Carbohydrate 0.27g	0.1%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 16.7g	33.4%

Vitamin D 0mcg	0%
Calcium 5mg	0.4%
Iron 0.58mg	3.2%
Potassium 425mg	9%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Phosphorus 261mg	20.9%
Magnesium 18.8mg	4.5%
Zinc 1.52mg	13.8%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0.27	1.08	1.1%	45-65%
Protein	16.7	66.80	65.8%	10-35%
Total Fat	3.73	33.57	33.1%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	16.7 g	33.40%

Nutrient	Amount	DV%
Sodium, Na	1,040 mg	45.22%
Fatty acids, total trans	0.01 g	N/A

Nutrient	Amount	DV%
Phosphorus, P	261 mg	20.88%
Zinc, Zn	1.52 mg	13.82%