Food Nutrition Facts:
Fish, tuna, light, canned in water, drained solids

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Food Description:
(fdcid: 334194)
Fish, tuna, light, canned in water, drained solids
Food Category: Finfish and Shellfish Products
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
90

% Daily Value*
Total Fat 0.9g 1.2%
Saturated Fat 0.2g 1.1%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 219mg 9.5%
Total Carbohydrate 0.1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 19g 41.3%

Vitamin D 1.2mcg 8%
Calcium 18mg 1.8%
Iron 1.7mg 9.3%
Potassium 176mg 3.7%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0mg 2.7%
Riboflavin 0.1mg 7.5%
Niacin 9.9mg 70.9%
Vitamin B6 0.3mg 24.6%
Vitamin B12 2.6mcg 107.1%
Phosphorus 137mg 19.6%
Magnesium 22.7mg 7.1%
Zinc 0.7mg 8.2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Canned Tuna
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Protein 19 g 41.30%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 36 mg 12.00%
Fatty acids, total trans 0.002 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Selenium, Se 67.8 µg 123.27%
Vitamin B12 2.57 µg 107.08%
Niacin (Vitamin B-3) 9.92 mg 70.86%
Vitamin B6 0.32 mg 24.62%
Phosphorus, P 137 mg 19.57%

Calories & Sources
(Calculated1: 85 kcal, Reported: 90 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.08 0.32 0.4% 45-65%
Protein 19 76.00 89.6% 10-35%
Total Fat 0.94 8.46 10.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 79 g 2.93% 2,700 g
Energy 90 kcal 4.50% 2,000 kcal
Energy 376 kJ
Nitrogen 3.04 g
Protein 19 g 41.30% 46 g
Total lipid (fat) 0.94 g 1.21% 78 g
Total fat (NLEA) 0.6 g 0.77% 78 g
Ash 0.98 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 18 mg 1.80% 1,000 mg
Iron, Fe 1.67 mg 9.28% 18 mg
Magnesium, Mg 22.7 mg 7.09% 320 mg
Phosphorus, P 137 mg 19.57% 700 mg
Potassium, K 176 mg 3.74% 4,700 mg
Sodium, Na 219 mg 9.52% 2,300 mg
Zinc, Zn 0.66 mg 8.25% 8 mg
Copper, Cu 0.048 mg 5.33% 0.9 mg
Manganese, Mn 0.019 mg 1.06% 1.8 mg
Iodine, I 0 µg 0.00% 150 µg
Selenium, Se 67.8 µg 123.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Thiamin (Vitamin B-1) 0.03 mg 2.73% 1.1 mg
Riboflavin (Vitamin B-2) 0.082 mg 7.45% 1.1 mg
Niacin (Vitamin B-3) 9.92 mg 70.86% 14 mg
Pantothenic acid (Vitamin B-5) 0.148 mg 2.96% 5 mg
Vitamin B6 0.32 mg 24.62% 1.3 mg
Vitamin B12 2.57 µg 107.08% 2.4 µg
Vitamin D (D2 + D3), International Units 47 IU
Vitamin D (D2 + D3) 1.2 µg 8.00% 15 µg
Vitamin D3 (cholecalciferol) 1.2 µg
25-hydroxycholecalciferol 0 µg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0.08 g 0.03% 275 g
Sugars, Total NLEA 0 g 0.00% 130 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.224 g 1.12% 20 g
SFA 4:0 0.001 g
SFA 5:0 0 g
SFA 6:0 0 g
SFA 7:0 0 g
SFA 8:0 0 g
SFA 9:0 0 g
SFA 10:0 0.002 g
SFA 11:0 0 g
SFA 12:0 0 g
SFA 14:0 0.011 g
SFA 15:0 0.005 g
SFA 16:0 0.134 g
SFA 17:0 0.007 g
SFA 18:0 0.054 g
SFA 20:0 0.002 g
SFA 21:0 0.001 g
SFA 22:0 0.002 g
SFA 23:0 0 g
SFA 24:0 0.002 g
Fatty acids, total monounsaturated 0.114 g
MUFA 12:1 0 g
MUFA 14:1 c 0 g
MUFA 15:1 0 g
MUFA 16:1 c 0.016 g
MUFA 17:1 0.003 g
MUFA 17:1 c 0.003 g
MUFA 18:1 c 0.086 g
MUFA 20:1 0.004 g
MUFA 20:1 c 0.003 g
MUFA 22:1 c 0 g
MUFA 22:1 n-9 0 g
MUFA 22:1 n-11 0 g
MUFA 24:1 c 0.006 g
Fatty acids, total polyunsaturated 0.259 g
PUFA 18:2 c 0.013 g
PUFA 18:2 n-6 c,c 0.013 g
PUFA 18:2 CLAs 0 g
PUFA 18:3 c 0.002 g
PUFA 18:3 n-3 c,c,c (ALA) 0.002 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0.002 g
PUFA 20:2 c 0.002 g
PUFA 20:2 n-6 c,c 0.002 g
PUFA 20:3 c 0 g
PUFA 20:3 n-3 0 g
PUFA 20:4 n-6 0 g
PUFA 20:3 n-9 0 g
PUFA 22:3 0 g
PUFA 20:4 0.022 g
PUFA 20:4c 0.022 g
PUFA 20:5c 0.025 g
PUFA 20:5 n-3 (EPA) 0.025 g
PUFA 22:2 0 g
PUFA 22:5 c 0.004 g
PUFA 22:4 0.002 g
PUFA 22:5 n-3 (DPA) 0.004 g
PUFA 22:6 c 0.197 g
PUFA 22:6 n-3 (DHA) 0.197 g
Fatty acids, total trans 0.002 g
Fatty acids, total trans-monoenoic 0.002 g
TFA 14:1 t 0 g
TFA 16:1 t 0.001 g
TFA 18:1 t 0.001 g
TFA 20:1 t 0 g
TFA 22:1 t 0 g
Fatty acids, total trans-dienoic 0 g
TFA 18:2 t not further defined 0 g
Fatty acids, total trans-polyenoic 0 g
TFA 18:3 t 0 g
Cholesterol 36 mg 12.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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