食物描述:
(fdcid: 334194)
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鱼,金枪鱼,清淡,在水中罐装,沥干固体 (Fish, tuna, light, canned in water, drained solids) |
食品类别: | 鱼类和贝类产品 |
食物营养成分详情 |
大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 日需量 | |
Water | 79 | g | ||
能量 Energy | 90 | kcal | 4.50% | 2,000 kcal |
Energy | 376 | kJ | ||
Nitrogen | 3.04 | g | ||
蛋白质 Protein | 19 | g | 38.00% | 50 g |
总脂质 (脂肪) (Total lipid, fat) | 0.94 | g | 1.21% | 78 g |
总脂肪 Total fat (NLEA) | 0.6 | g | 0.77% | 78 g |
Ash | 0.98 | g |
矿物质 (Minerals) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 日需量 | |
钙 Calcium, Ca | 18 | mg | 1.38% | 1,300 mg |
铁 Iron, Fe | 1.67 | mg | 9.28% | 18 mg |
镁 Magnesium, Mg | 22.7 | mg | 5.40% | 420 mg |
磷 Phosphorus, P | 137 | mg | 10.96% | 1,250 mg |
钾 Potassium, K | 176 | mg | 3.74% | 4,700 mg |
钠 Sodium, Na | 219 | mg | 9.52% | 2,300 mg |
锌 Zinc, Zn | 0.66 | mg | 6.00% | 11 mg |
铜 Copper, Cu | 0.048 | mg | 5.33% | 0.9 mg |
锰 Manganese, Mn | 0.019 | mg | 0.83% | 2.3 mg |
碘 Iodine, I | 0 | µg | 0.00% | 150 µg |
硒 Selenium, Se | 67.8 | µg | 123.27% | 55 µg |
维生素 (Vitamins) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 日需量 | |
硫胺素 Thiamin (维生素 B1) | 0.03 | mg | 2.50% | 1.2 mg |
核黄素 Riboflavin (维生素 B2) | 0.082 | mg | 6.31% | 1.3 mg |
烟酸 Niacin (维生素 B3) | 9.92 | mg | 62.00% | 16 mg |
泛酸 Pantothenic acid (维生素 B5) | 0.148 | mg | 2.96% | 5 mg |
维生素 B6 (Vitamin B6) | 0.32 | mg | 18.82% | 1.7 mg |
维生素 B12 (Vitamin B12) | 2.57 | µg | 107.08% | 2.4 µg |
维生素 D Vitamin D (D2 + D3), International Units | 47 | IU | ||
维生素 D (D2 + D3) (Vitamin D, D2 + D3) | 1.2 | µg | 6.00% | 20 µg |
Vitamin D3 (cholecalciferol) | 1.2 | µg | ||
25-hydroxycholecalciferol | 0 | µg |
碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 日需量 | |
碳水化合物 Carbohydrate, by difference | 0.08 | g | 0.03% | 275 g |
总糖类 Sugars, Total | 0 | g | 0.00% | 50 g |
Sucrose | 0 | g | ||
Glucose | 0 | g | ||
Fructose | 0 | g | ||
Lactose | 0 | g | ||
Maltose | 0 | g | ||
Galactose | 0 | g |
脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 日需量 | |
总饱和脂肪酸 Fatty acids, total saturated | 0.224 | g | 1.12% | 20 g |
SFA 4:0 | 0.001 | g | ||
SFA 5:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 7:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 9:0 | 0 | g | ||
SFA 10:0 | 0.002 | g | ||
SFA 11:0 | 0 | g | ||
SFA 12:0 | 0 | g | ||
SFA 14:0 | 0.011 | g | ||
SFA 15:0 | 0.005 | g | ||
SFA 16:0 | 0.134 | g | ||
SFA 17:0 | 0.007 | g | ||
SFA 18:0 | 0.054 | g | ||
SFA 20:0 | 0.002 | g | ||
SFA 21:0 | 0.001 | g | ||
SFA 22:0 | 0.002 | g | ||
SFA 23:0 | 0 | g | ||
SFA 24:0 | 0.002 | g | ||
Fatty acids, total monounsaturated | 0.114 | g | ||
MUFA 12:1 | 0 | g | ||
MUFA 14:1 c | 0 | g | ||
MUFA 15:1 | 0 | g | ||
MUFA 16:1 c | 0.016 | g | ||
MUFA 17:1 | 0.003 | g | ||
MUFA 17:1 c | 0.003 | g | ||
MUFA 18:1 c | 0.086 | g | ||
MUFA 20:1 | 0.004 | g | ||
MUFA 20:1 c | 0.003 | g | ||
MUFA 22:1 c | 0 | g | ||
MUFA 22:1 n-9 | 0 | g | ||
MUFA 22:1 n-11 | 0 | g | ||
MUFA 24:1 c | 0.006 | g | ||
Fatty acids, total polyunsaturated | 0.259 | g | ||
PUFA 18:2 c | 0.013 | g | ||
PUFA 18:2 n-6 c,c | 0.013 | g | ||
PUFA 18:2 CLAs | 0 | g | ||
PUFA 18:3 c | 0.002 | g | ||
PUFA 18:3 n-3 c,c,c (ALA) | 0.002 | g | ||
PUFA 18:3 n-6 c,c,c | 0 | g | ||
PUFA 18:4 | 0.002 | g | ||
PUFA 20:2 c | 0.002 | g | ||
PUFA 20:2 n-6 c,c | 0.002 | g | ||
PUFA 20:3 c | 0 | g | ||
PUFA 20:3 n-3 | 0 | g | ||
PUFA 20:3 n-6 | 0 | g | ||
PUFA 20:3 n-9 | 0 | g | ||
PUFA 22:3 | 0 | g | ||
PUFA 20:4 | 0.022 | g | ||
PUFA 20:4c | 0.022 | g | ||
PUFA 20:5c | 0.025 | g | ||
PUFA 20:5 n-3 (EPA) | 0.025 | g | ||
PUFA 22:2 | 0 | g | ||
PUFA 22:5 c | 0.004 | g | ||
PUFA 22:4 | 0.002 | g | ||
PUFA 22:5 n-3 (DPA) | 0.004 | g | ||
PUFA 22:6 c | 0.197 | g | ||
PUFA 22:6 n-3 (DHA) | 0.197 | g | ||
总反式脂肪酸 Fatty acids, total trans | 0.002 | g | ||
Fatty acids, total trans-monoenoic | 0.002 | g | ||
TFA 14:1 t | 0 | g | ||
TFA 16:1 t | 0.001 | g | ||
TFA 18:1 t | 0.001 | g | ||
TFA 20:1 t | 0 | g | ||
TFA 22:1 t | 0 | g | ||
Fatty acids, total trans-dienoic | 0 | g | ||
TFA 18:2 t not further defined | 0 | g | ||
Fatty acids, total trans-polyenoic | 0 | g | ||
TFA 18:3 t | 0 | g | ||
胆固醇 Cholesterol | 36 | mg | 12.00% | 300 mg |
食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov | |
饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量:营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
营养成分标签上的每日摄入量数据来自于美国食品和药物管理局(USFDA)营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |