食物描述:
(fdcid: 746780)
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香肠,意大利,猪肉,温和的,锅中煎熟 (Sausage, Italian, pork, mild, cooked, pan-fried) |
食品类别: | 香肠和午餐肉 |
食物营养成分详情 |
大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 每日需量 | |
Water | 50.9 | g | ||
能量 Energy | 322 | kcal | 16.10% | 2,000 kcal |
Energy | 1350 | kJ | ||
Nitrogen | 2.91 | g | ||
蛋白质 Protein | 18.2 | g | 36.40% | 50 g |
总脂质 (脂肪) (Total lipid, fat) | 26.2 | g | 33.59% | 78 g |
总脂肪 Total fat (NLEA) | 25.8 | g | 33.08% | 78 g |
Ash | 2.63 | g |
矿物质 (Minerals) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 每日需量 | |
钙 Calcium, Ca | 12 | mg | 0.92% | 1,300 mg |
铁 Iron, Fe | 1.29 | mg | 7.17% | 18 mg |
镁 Magnesium, Mg | 18.6 | mg | 4.43% | 420 mg |
磷 Phosphorus, P | 145 | mg | 11.60% | 1,250 mg |
钾 Potassium, K | 310 | mg | 6.60% | 4,700 mg |
钠 Sodium, Na | 766 | mg | 33.30% | 2,300 mg |
锌 Zinc, Zn | 2.41 | mg | 21.91% | 11 mg |
铜 Copper, Cu | 0.074 | mg | 8.22% | 0.9 mg |
锰 Manganese, Mn | 0.033 | mg | 1.43% | 2.3 mg |
硒 Selenium, Se | 20.2 | µg | 36.73% | 55 µg |
维生素 (Vitamins) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 每日需量 | |
硫胺素 Thiamin (维生素 B1) | 0.31 | mg | 25.83% | 1.2 mg |
核黄素 Riboflavin (维生素 B2) | 0.242 | mg | 18.62% | 1.3 mg |
烟酸 Niacin (维生素 B3) | 5.73 | mg | 35.81% | 16 mg |
泛酸 Pantothenic acid (维生素 B5) | 0.783 | mg | 15.66% | 5 mg |
维生素 B6 (Vitamin B6) | 0.343 | mg | 20.18% | 1.7 mg |
叶酸 Folate, total (维生素 B9) | 0 | µg | 0.00% | 400 µg |
胆碱总量 Choline, total | 70.4 | mg | 12.80% | 550 mg |
Choline, free | 5.9 | mg | ||
Choline, from phosphocholine | 46.1 | mg | ||
Choline, from phosphotidyl choline | 0.3 | mg | ||
Choline, from glycerophosphocholine | 10.5 | mg | ||
Choline, from sphingomyelin | 7.6 | mg | ||
Betaine | 3.9 | mg | ||
维生素 B12 (Vitamin B12) | 1.06 | µg | 44.17% | 2.4 µg |
维生素 A , RAE (Vitamin A, RAE) | 22 | µg | 2.44% | 900 µg |
Retinol | 22 | µg | ||
维生素 E (α-生育酚) Vitamin E alpha-tocopherol | 0.8 | mg | 5.33% | 15 mg |
Tocopherol, beta | 0 | mg | ||
Tocopherol, gamma | 0.15 | mg | ||
Tocopherol, delta | 0 | mg | ||
Tocotrienol, alpha | 0 | mg | ||
Tocotrienol, beta | 0 | mg | ||
Tocotrienol, gamma | 0 | mg | ||
Tocotrienol, delta | 0 | mg | ||
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) | 0 | µg | 0.00% | 120 µg |
Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
Vitamin K (Menaquinone-4) | 18.8 | µg |
碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 每日需量 | |
碳水化合物 Carbohydrate, by difference | 2.15 | g | 0.78% | 275 g |
总糖类 Sugars, Total | 1.46 | g | 0.53% | 275 g |
Sucrose | 0 | g | ||
Glucose | 1.46 | g | ||
Fructose | 0 | g | ||
Lactose | 0 | g | ||
Maltose | 0 | g | ||
Galactose | 0 | g |
脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 每日需量 | |
总饱和脂肪酸 Fatty acids, total saturated | 9.15 | g | 45.75% | 20 g |
SFA 4:0 | 0.006 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0.002 | g | ||
SFA 10:0 | 0.016 | g | ||
SFA 11:0 | 0 | g | ||
SFA 12:0 | 0.017 | g | ||
SFA 14:0 | 0.335 | g | ||
SFA 15:0 | 0.012 | g | ||
SFA 16:0 | 5.71 | g | ||
SFA 17:0 | 0.069 | g | ||
SFA 18:0 | 2.9 | g | ||
SFA 20:0 | 0.065 | g | ||
SFA 22:0 | 0.01 | g | ||
SFA 24:0 | 0 | g | ||
Fatty acids, total monounsaturated | 11.6 | g | ||
MUFA 14:1 c | 0.005 | g | ||
MUFA 15:1 | 0 | g | ||
MUFA 16:1 c | 0.576 | g | ||
MUFA 17:1 | 0.056 | g | ||
MUFA 17:1 c | 0.056 | g | ||
MUFA 18:1 c | 10.7 | g | ||
MUFA 20:1 c | 0.297 | g | ||
MUFA 22:1 c | 0.009 | g | ||
MUFA 22:1 n-9 | 0.009 | g | ||
MUFA 24:1 c | 0 | g | ||
Fatty acids, total polyunsaturated | 4.96 | g | ||
PUFA 18:2 c | 4.34 | g | ||
PUFA 18:2 n-6 c,c | 4.31 | g | ||
PUFA 18:2 CLAs | 0.029 | g | ||
PUFA 18:3 c | 0.18 | g | ||
PUFA 18:3 n-3 c,c,c (ALA) | 0.175 | g | ||
PUFA 18:3 n-6 c,c,c | 0.005 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:2 c | 0.217 | g | ||
PUFA 20:2 n-6 c,c | 0.217 | g | ||
PUFA 20:3 c | 0.063 | g | ||
PUFA 20:3 n-3 | 0.027 | g | ||
PUFA 20:3 n-6 | 0.036 | g | ||
PUFA 20:3 n-9 | 0 | g | ||
PUFA 20:4 | 0.125 | g | ||
PUFA 20:4c | 0.125 | g | ||
PUFA 20:5c | 0.005 | g | ||
PUFA 20:5 n-3 (EPA) | 0.005 | g | ||
PUFA 22:2 | 0.003 | g | ||
PUFA 22:5 c | 0.024 | g | ||
PUFA 22:4 | 0.046 | g | ||
PUFA 22:5 n-3 (DPA) | 0.024 | g | ||
PUFA 22:6 c | 0.003 | g | ||
PUFA 22:6 n-3 (DHA) | 0.003 | g | ||
总反式脂肪酸 Fatty acids, total trans | 0.1 | g | ||
Fatty acids, total trans-monoenoic | 0.079 | g | ||
TFA 16:1 t | 0.007 | g | ||
TFA 18:1 t | 0.073 | g | ||
TFA 22:1 t | 0 | g | ||
Fatty acids, total trans-dienoic | 0.02 | g | ||
TFA 18:2 t not further defined | 0.02 | g | ||
Fatty acids, total trans-polyenoic | 0 | g | ||
TFA 18:3 t | 0 | g | ||
胆固醇 Cholesterol | 80 | mg | 26.67% | 300 mg |
食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov | |
饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量:营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
营养成分标签上的每日摄入量数据来自于美国食品和药物管理局(USFDA)营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |