Food Nutrition Facts: Cheese, cottage, lowfat, 2% milkfat

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Food Description:
(fdcid: 328841)
 Cheese, cottage, lowfat, 2% milkfat
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		84
% Daily Value*
Total Fat 2.3g 2.9%
Saturated Fat 1.26g 6.3%
Trans Fat 0.07g
Cholesterol 12mg 4%
Sodium 321mg 14%
Total Carbohydrate 4.31g 1.6%
Dietary Fiber 0g 0%
Total Sugars 4.1g
Includes 0g Added Sugars 0%
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 103mg 7.9%
Iron 0.13mg 0.7%
Potassium 120mg 2.6%
Vitamin A 69 mcg 7.7%
Vitamin C 0mg 0%
Thiamin 0.02mg 1.7%
Riboflavin 0.23mg 18%
Niacin 0.09mg 0.6%
Vitamin B6 0.06mg 3.4%
Folate 10mcg DFE 2.5%
Vitamin B12 0.42mcg 17.5%
Phosphorus 148mg 11.8%
Magnesium 8.9mg 2.1%
Zinc 0.61mg 5.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cottage Cheese
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 82 kcal, Reported: 84 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 4.31 17.24 21.0% 45-65%
Protein 11 44.00 53.7% 10-35%
Total Fat 2.3 20.70 25.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 11 g 22.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 321 mg 13.96%
Fatty acids, total trans 0.069 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 14.6 µg 26.55%
Riboflavin (Vitamin B2) 0.234 mg 18.00%
Vitamin B12 0.42 µg 17.50%
Phosphorus, P 148 mg 11.84%
Pantothenic acid (Vitamin B5) 0.508 mg 10.16%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 81.1 g
Energy 84 kcal 4.20% 2,000 kcal
Energy 352 kJ
Nitrogen 1.73 g
Protein 11 g 22.00% 50 g
Total lipid (fat) 2.3 g 2.95% 78 g
Total fat (NLEA) 1.87 g 2.40% 78 g
Ash 1.25 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 103 mg 7.92% 1,300 mg
Iron, Fe 0.13 mg 0.72% 18 mg
Magnesium, Mg 8.9 mg 2.12% 420 mg
Phosphorus, P 148 mg 11.84% 1,250 mg
Potassium, K 120 mg 2.55% 4,700 mg
Sodium, Na 321 mg 13.96% 2,300 mg
Zinc, Zn 0.61 mg 5.55% 11 mg
Copper, Cu 0.03 mg 3.33% 0.9 mg
Manganese, Mn 0.015 mg 0.65% 2.3 mg
Selenium, Se 14.6 µg 26.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.02 mg 1.67% 1.2 mg
Riboflavin (Vitamin B2) 0.234 mg 18.00% 1.3 mg
Niacin (Vitamin B3) 0.09 mg 0.56% 16 mg
Pantothenic acid (Vitamin B5) 0.508 mg 10.16% 5 mg
Vitamin B6 0.057 mg 3.35% 1.7 mg
Folate, total (Vitamin B9) 10 µg 2.50% 400 µg
Vitamin B12 0.42 µg 17.50% 2.4 µg
Vitamin A, RAE 69 µg 7.67% 900 µg
Retinol 69 µg
Vitamin E (alpha-tocopherol) 0.08 mg 0.53% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 4.31 g 1.57% 275 g
Sugars, Total 4.1 g 8.20% 50 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 3.98 g
Maltose 0 g
Galactose 0.12 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.26 g 6.30% 20 g
SFA 4:0 0.04 g
SFA 6:0 0.035 g
SFA 8:0 0.026 g
SFA 10:0 0.061 g
SFA 11:0 0 g
SFA 12:0 0.062 g
SFA 14:0 0.201 g
SFA 15:0 0.022 g
SFA 16:0 0.568 g
SFA 17:0 0.01 g
SFA 18:0 0.228 g
SFA 20:0 0.003 g
SFA 22:0 0.001 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 0.469 g
MUFA 14:1 c 0.019 g
MUFA 15:1 0 g
MUFA 16:1 c 0.024 g
MUFA 17:1 0.004 g
MUFA 17:1 c 0.004 g
MUFA 18:1 c 0.419 g
MUFA 20:1 0.003 g
MUFA 20:1 c 0.003 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.072 g
PUFA 18:2 c 0.058 g
PUFA 18:2 n-6 c,c 0.049 g
PUFA 18:2 CLAs 0.009 g
PUFA 18:3 c 0.007 g
PUFA 18:3 n-3 c,c,c (ALA) 0.007 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 c 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 c 0.002 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.002 g
PUFA 20:3 n-9 0 g
PUFA 20:4 0.003 g
PUFA 20:4c 0.003 g
PUFA 20:5c 0.001 g
PUFA 20:5 n-3 (EPA) 0.001 g
PUFA 22:2 0 g
PUFA 22:5 c 0.001 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0.001 g
PUFA 22:6 c 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.069 g
Fatty acids, total trans-monoenoic 0.056 g
TFA 16:1 t 0.005 g
TFA 18:1 t 0.051 g
TFA 22:1 t 0 g
Fatty acids, total trans-dienoic 0.013 g
TFA 18:2 t not further defined 0.013 g
Cholesterol 12 mg 4.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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