Food Nutrition Facts:
Potatoes, boiled, cooked without skin, flesh, without salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

86

% Daily Value*
Total Fat 0.1g	0.1%
Saturated Fat 0.03g	0.1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0.2%
Total Carbohydrate 20.01g	7.3%
Dietary Fiber 1.8g	6.4%
Total Sugars 0.89g Includes 0g Added Sugars 0%
Protein 1.71g	3.4%

Vitamin D 0mcg	0%
Calcium 8mg	0.6%
Iron 0.31mg	1.7%
Potassium 328mg	7%
Vitamin A 0 mcg	0%
Vitamin C 7.4mg	8.2%
Thiamin 0.1mg	8.2%
Riboflavin 0.02mg	1.5%
Niacin 1.31mg	8.2%
Vitamin B6 0.27mg	15.8%
Folate 9mcg DFE	2.2%
Phosphorus 40mg	3.2%
Magnesium 20mg	4.8%
Zinc 0.27mg	2.5%
Choline 13.2mg	2.4%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	20.01	80.04	91.2%	45-65%
Protein	1.71	6.84	7.8%	10-35%
Total Fat	0.1	0.90	1.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
铜 Copper, Cu	0.167 mg	18.56%
维生素 B6 (Vitamin B6)	0.269 mg	15.82%
泛酸 Pantothenic acid (维生素 B5)	0.509 mg	10.18%