Food Nutrition Facts: Dulce de Leche

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Food Description:
(fdcid: 173461)
 Dulce de Leche
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		315
% Daily Value*
Total Fat 7.35g 9.4%
Saturated Fat 4.53g 22.7%
Trans Fat 0.36g
Cholesterol 29mg 9.7%
Sodium 129mg 5.6%
Total Carbohydrate 55.35g 20.1%
Dietary Fiber 0g 0%
Total Sugars 49.74g
Includes 0g Added Sugars 0%
Protein 6.84g 13.7%
Vitamin D 0.2mcg 1%
Calcium 251mg 19.3%
Iron 0.17mg 0.9%
Potassium 350mg 7.4%
Vitamin A 74 mcg 8.2%
Vitamin C 2.6mg 2.9%
Thiamin 0.02mg 1.3%
Riboflavin 0.41mg 31.2%
Niacin 0.21mg 1.3%
Vitamin B6 0.02mg 0.9%
Folate 11mcg DFE 2.8%
Vitamin B12 0.31mcg 12.9%
Phosphorus 193mg 15.4%
Magnesium 22mg 5.2%
Zinc 0.79mg 7.2%
Choline 89.1mg 16.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (315 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 55.35 221.40 70.3% 45-65%
Protein 6.84 27.36 8.7% 10-35%
Total Fat 7.35 66.15 21.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 251 mg 19.31%
Protein 6.84 g 13.68%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 49.74 g 99.48%
Fatty acids, total saturated 4.534 g 22.67%
Fatty acids, total trans 0.364 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Riboflavin (Vitamin B2) 0.405 mg 31.15%
Pantothenic acid (Vitamin B5) 0.835 mg 16.70%
Choline, total 89.1 mg 16.20%
Phosphorus, P 193 mg 15.44%
Vitamin B12 0.31 µg 12.92%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 28.71 g
Energy 315 kcal 15.75% 2,000 kcal
Energy 1318 kJ
Protein 6.84 g 13.68% 50 g
Total lipid (fat) 7.35 g 9.42% 78 g
Ash 1.74 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 251 mg 19.31% 1,300 mg
Iron, Fe 0.17 mg 0.94% 18 mg
Magnesium, Mg 22 mg 5.24% 420 mg
Phosphorus, P 193 mg 15.44% 1,250 mg
Potassium, K 350 mg 7.45% 4,700 mg
Sodium, Na 129 mg 5.61% 2,300 mg
Zinc, Zn 0.79 mg 7.18% 11 mg
Copper, Cu 0.004 mg 0.44% 0.9 mg
Manganese, Mn 0.002 mg 0.09% 2.3 mg
Selenium, Se 2.7 µg 4.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 2.6 mg 2.89% 90 mg
Thiamin (Vitamin B1) 0.016 mg 1.33% 1.2 mg
Riboflavin (Vitamin B2) 0.405 mg 31.15% 1.3 mg
Niacin (Vitamin B3) 0.21 mg 1.31% 16 mg
Pantothenic acid (Vitamin B5) 0.835 mg 16.70% 5 mg
Vitamin B6 0.016 mg 0.94% 1.7 mg
Folate, total (Vitamin B9) 11 µg 2.75% 400 µg
Folic acid 0 µg
Folate, food 11 µg 2.75% 400 µg
Folate, DFE 11 µg 2.75% 400 µg
Choline, total 89.1 mg 16.20% 550 mg
Vitamin B12 0.31 µg 12.92% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 74 µg 8.22% 900 µg
Retinol 73 µg
Carotene, beta 14 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 267 IU 5.34% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.2 mg 1.33% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 6 IU
Vitamin D (D2 + D3) 0.2 µg 1.00% 20 µg
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin K (phylloquinone) 1.3 µg 1.08% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 4.2 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 55.35 g 20.13% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 49.74 g 99.48% 50 g
Sucrose 41.77 g
Glucose 1.7 g
Fructose 0.32 g
Lactose 4.92 g
Maltose 0 g
Galactose 1.03 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 4.534 g 22.67% 20 g
SFA 4:0 0.176 g
SFA 6:0 0.135 g
SFA 8:0 0.082 g
SFA 10:0 0.207 g
SFA 12:0 0.211 g
SFA 14:0 0.75 g
SFA 15:0 0.084 g
SFA 16:0 2.007 g
SFA 17:0 0.052 g
SFA 18:0 0.805 g
SFA 20:0 0.013 g
SFA 22:0 0.005 g
SFA 24:0 0.004 g
Fatty acids, total monounsaturated 2.143 g
MUFA 14:1 0.068 g
MUFA 15:1 0 g
MUFA 16:1 0.163 g
MUFA 16:1 c 0.126 g
MUFA 17:1 0 g
MUFA 18:1 1.895 g
MUFA 18:1 c 1.64 g
MUFA 20:1 0.017 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.375 g
PUFA 18:2 0.288 g
PUFA 18:2 n-6 c,c 0.131 g
PUFA 18:2 CLAs 0.084 g
PUFA 18:3 0.052 g
PUFA 18:3 n-3 c,c,c (ALA) 0.05 g
PUFA 18:3 n-6 c,c,c 0.002 g
PUFA 18:4 0.003 g
PUFA 20:2 n-6 c,c 0.001 g
PUFA 20:3 0.006 g
PUFA 20:3 n-3 0.001 g
PUFA 20:3 n-6 0.005 g
PUFA 20:4 0.009 g
PUFA 20:5 n-3 (EPA) 0.004 g
PUFA 22:4 0.002 g
PUFA 22:5 n-3 (DPA) 0.009 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.364 g
Fatty acids, total trans-monoenoic 0.292 g
TFA 16:1 t 0.036 g
TFA 18:1 t 0.255 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.073 g
Fatty acids, total trans-polyenoic 0.073 g
Cholesterol 29 mg 9.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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